Transformation in 20 minutes or less!

T-Tapp has so many amazing moves that can be put together in lots of different ways. Giving you endless workout posibilities.

And the best part is you only have to do 3 moves to get an amazing full body workout.

That's right!

Only 3 moves!

With T-Tapp it really is all about LESS being MORE. You don't have to do hour long workouts with weights or big equipment to get the results you are looking for. It only takes 20 minutes of intentional, mindful movement.

In this class package you will get 10 workouts all under 20 minutes that only use 3 T-Tapp moves. I mix it up in every workout to give you plenty of variety too.

Transform Your Body Today!

What Workouts Do You Get?

  • 1

    Welcome to your 3 T-Tapp Moves To Transformation

    • Welcome to your 3 moves to a transformation! This video will show you how to navigate this package.

  • 2

    Warm up!

    • Enjoy this warm up before a class or anytime you need a nice 5 minute standing stretch. Great after sitting at the computer or driving a lot. Enjoy!
  • 3

    3 T-Tapp Move Classes

    • Class 1 - Primary Back Stretch, Arm pumps with neck stretches, Plies with the 1st 2 arm sequences. (18 Minutes)

    • Class 2 - Curl/Scoop, Reach Scoop, Jazz Twist (15 minutes)

    • Class 3 - Primary Back Stretch, Box with arm series, t-tapp twist stretches without and without towel! Woo Hoo! (21 minutes)

    • Class 4- Primary Back Stretch, Lunge Series, Jazz Twist (17 Minutes)

    • Class 5 - Primary Back Stretch, Arm Pumps, Plies with 2nd set of arms, Senior Fit Oil Wells! (18 Minutes)

    • Class 6 - Pbs, Arm Pumps, Fascia Jazz Twist, New Balance Series (18 minutes)

    • Class 7 - PBS, Lunge Series, Thread the Needles (21 minutes)

    • Class 8 - PBS, Lawnmowers, Torso Twist (15 tough minutes)

    • 3 move class 9 - Primary Back Stretch, T-Tapp Twist (2 different ways), Pull the weeds (19 minutes)

    • Class 10 - I decided to shake it up a bit for the last class so this is a stepping class!!! YEA! We do Step It To The Inches with a Step Lift Sequence at the end. (15 minutes)

More T-Tapp Workouts

Trainer

CMO (Chief Movement Officer)

Renee McLaughlin

Renee McLaughlin has a Master of Science degree in Natural Health, teaches the “Original Barre” (Lotte Berk method), is a T-Tapp Master Trainer, Somatic Educator, Nia teacher and shares her joy of movement every day. A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys. In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally and spiritually), tighten up, dehydrate and increase the aging process. Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform you body, mind and spirit. Renee teaches a variety of movement programs to give her clients a well rounded, healthy, joyful body and life.