3 T-Tapp Moves to Transformation
Less is MORE with T-Tapp. You get a full body workout with just 3 T-Tapp moves. It's effective and time efficient for our busy life. 10 classes with 3 moves each! PLUS 3 different hoe downs for extra cardio!
Transformation in 20 minutes or less!
T-Tapp has so many amazing moves that can be put together in lots of different ways. Giving you endless workout posibilities.
And the best part is you only have to do 3 moves to get an amazing full body workout.
That's right!
Only 3 moves!
With T-Tapp it really is all about LESS being MORE. You don't have to do hour long workouts with weights or big equipment to get the results you are looking for. It only takes 20 minutes of intentional, mindful movement.
In this class package you will get 10 workouts all under 20 minutes that only use 3 T-Tapp moves. I mix it up in every workout to give you plenty of variety too.
What Workouts Do You Get?
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1
Welcome to your 3 T-Tapp Moves To Transformation
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Welcome to your 3 moves to a transformation! This video will show you how to navigate this package.
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2
Warm up!
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3
3 T-Tapp Move Classes
Trainer
CMO (Chief Movement Officer)
Renee McLaughlin
Renee McLaughlin has a Master of Science degree in Natural Health, teaches the “Original Barre” (Lotte Berk method), is a T-Tapp Master Trainer, Somatic Educator, Nia teacher and shares her joy of movement every day.
A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys.
In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally and spiritually), tighten up, dehydrate and increase the aging process.
Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform you body, mind and spirit. Renee teaches a variety of movement programs to give her clients a well rounded, healthy, joyful body and life.