Get Amazing Results in Less Time!
The T-Tapp Basic Workout Plus is a fabulous full body workout. The best part is that it doesn't take forever to do!
Teresa Tapp, founder and creator of T-Tapp, goes through the moves of Basic Workout Plus very fast. I find that sometimes it can be too fast. That's why I filmed this Basic Workout Plus workout.
It goes through the whole workout at a slower pace. This makes it both easier to follow but also even more effective!
So come join me for a workout!
Instructor(s)
CMO (Chief Movement Officer)
Renee McLaughlin
Renee McLaughlin has a Master of Science degree in Natural Health, teaches the “Original Barre” (Lotte Berk method), is a T-Tapp Master Trainer, Somatic Educator, Nia teacher and shares her joy of movement every day.
A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys.
In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally and spiritually), tighten up, dehydrate and increase the aging process.
Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform you body, mind and spirit. Renee teaches a variety of movement programs to give her clients a well rounded, healthy, joyful body and life.