mystretchstudio

What toys will you need? This short video will tell you what to get and what you can use to substitute if you don't want to buy the suggested toys!

28 min ball standing. CORE and Balanced based class - foot work, roll downs and off to our squats/leg lifts. Don't have names for all these so just come and experience it. It was fun and challenging.

31 min ball standing - short warm up to squat series through balance with ball (includes plies...) to all 4's with core work on ball. Fun ball class with a new move or two thrown in for good measure!

34 min Ball standing - ball for foot to roll down/pbs/pumps and again off to the squat series with a few variations, plies to drop lunge series,torso twist(w ball), lawnmowers (w ball). ta da...done!

36 min - Ball and POLE! Foot ball to roll down to pbs to pumps. Off to a nice flow with squats, leg lifts, calf/hip stretches, plies to curtsys. Up and down balance challenge. Grab a pole and your ball and off to a fun squat series. Sr.

37 min BALL stand - Grab your ball and chair or Booty Kicker and let's play! Warm up to squats and full body series with ball working in all planes, ball between legs for more squats and inner thigh squeezes. Ended with hoe downs using the b

39 min ball stand - active warm up, curl/scoop/pumps, squat series for lower legs, ball between legs for lower body series, plies with ball, hoe downs with ball. Good class!

40 min ball pole standing - foot ball, roll down, pbs, pumps, squat series to plie series to curtsy series (lots of series), ball between legs using pole or chair for inner thigh/core work, then just legs without ball and pole. Done!

16 min ball floor - ball between knees for some rolls own to warm up back. Floor with ball between legs and bridges, ball under blades for long stretch out, rolling like a ball and up. Seated with ball under tail for "earthquakes", on floor

18 min floor ball - roll downs, ball under tush for earthquakes and rotations, ball under blades for sit ups, under tail for toe taps, dead bugs and leg circles, seated hip stretches with ball!

20 min ball floor - began with hip stretch with ball, twist, tushie strengthen, ball behind tail for quakes and side moves, ball behind blades for sit ups and leg lifts, ball between knees for bridging, ball behind tail for toe dips and leg c

21 min floor using ball - Began walking out to plank, 4 push ups, shift back, plank with knees in and then knee push ups, on all 4's with ball and leg lift, ball behind tail for quakes and rotations, ball under blades for sit ups, ball on sid

22 min floor ball - roll downs, earthquake, mid back sit ups, under tail for bridges and open leg, toe taps, dead bug, scissor legs, double leg circles, rolling and hip stretch

35 min floor ball - began standing working feet with tennis ball. Then floor with 9" ball. Between legs/roll downs, on floor with knee squeezes, leg drops, pine stretches, behind blades and each leg extension, rolling, side work and then ba

37 min ball floor - seated hip stretch with ball, lateral back stretch, back twist, lower leg stretches, ball between knees roll downs, ball behind tush quakes, ball behind blades for sit ups and cross sits, on side for hip clam shells (ball

45 min ball floor - roll downs to a W, seated neck stretches and twists, extended linear stretch, in/outs, pretty legs, ball under tush for earthquakes, ball between knees for laterals, bridge, OIP, frogs, ladybug stretches to the bug, on sid

45 min floor/ball - bbff stretches, seated hip stretches, back and neck stretches, In/outs, pretty legs, hoe downs,quakes, quake rotations,ball under blades for sit ups and leg extensions, ball under tail for toe touches, leg circles and hip

33 Min ball combo - Began with feet on ball and off to our squats. Class is very core and balance based. We are standing for the first part of the class. Then on "all 4's". Then on floor. It all uses the ball for balance and activation. E

45 min combo ball - foot ball, roll down, pbs, pumps, grab ball and go for a long balance series, plies, at 25 min - down to planks/push ups/4's for core, 33 min ball behind tush for quakes, blades for sit ups, hip stretch! Ta da!

47 min ball combo - standing ends at 27 minutes. Began with foot on ball, roll down to pbs, pumps and off to our squat balance series. Then we get on all 4's for some core work and then on ground with roll downs, earthquakes...

50 min ball combo - 30 min standing! Warm up with foot/roll down to pbs/pumps, to squat balance series, plies, curty lunges, ball between legs. Then all 4's for core elbow to knees, floor for earthquakes, mid back sit ups, sides...great clas

50 min combo ( you can stop at any time😜) foot ball, roll down, pbs, full new balance series - challenging. Fascia jazz, up/down for push ups, on all 4's for new core move, ball behind tushies for quakes, mid back sit ups, sides for leg/hip/m

60 min ball combo - standing 34 min - foot ball roll down pbs, pumps, squat series, plies to curtsy, side lunges, ball between legs series. Onto all 4s for planks to ball behind tush earthquakes, under ribs for thoracic sit ups, hip stretches

13 min glider series (standing and floor)- begin with plies out and in, curtsy out and in then back and forth, one leg out to side, one leg back series. Floor for plank series and lat pulls. WOO Hoo! And intense 13 minutes but Oh SO GOOD!

20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug

23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridg

30 min disc class - can be done with or without disc.- warm ups, arm pumps and off we went to a disc series - squats, curtsy, side lunges, back lunges, on floor for leg/push up series (You CAN DO IT) and back up with stretches to end.

38 min standing with discs - Used 2 discs today! You can use paper plates, socks that slide or do the class without the discs. All works. I used light shoes today because I got better traction with them. See under video for moves!

40 min combo -need tennis ball, bender ball, gliding disc (or paper plate), chair or barre - You can just use your chair and do this workout without anything. But I'll be using the toys in this workout. Moves are listed under video.

42 min standing with discs - sway and upper body warm up to pbs, pumps and neck. Grab discs for plies, squat to curtsy, front lunge to warrier, reach scoop, jazz twist (w attitude), twist stretch, hoe downs. Enjoy!

50 min combo (you can break it up) need tennis and 9" balls, disc or plate. Beginning pretty much same to pbs, pumps, plies to jazz twist to squats to ball between knees, gliding disc lunges, big stretch out. Then down to plank/push ups, t

38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

35 min towel class - Grab your towel/scarf and lets play! We really worked our whole spine/back and arms in this class!