MORE Inches Lost!
MORE Calories Burned!
MORE Aches and Pains Reduced!
MORE Brain to Body Connected!
AND
All In LESS Time With LESS Effort!
Dear Beauty,
Do you enjoy walking and would love to be able to get the MOST out of every walk you take…whether it’s doing an online walking workout or taking a walk outside?
Me too!!! I’ve always loved to walk. Walking is my “go to” when I need to clear my head, get away from my computer, see new sites, explore new cities and trails…
Most people say walking is the best exercise because you can’t get “hurt”. That just isn’t true!
Walking is a repetitive movement and if you aren’t using proper biomechanics, you can end up in terrible pain.
That is exactly what happened to me about 20 years ago. I got so depressed because the one activity I loved was causing me pain. I decided to figure out what was going on.
I studied with several movement therapists and learned a ton about what constitutes a good walking posture.
I was able to resume my own walking routine pain-free and I got another big benefit I wasn’t really expecting…I lost inches in my thighs, hips, belly, arms…pretty much everywhere. And I was walking less than before!
Knowledge is POWER when it comes to getting the MOST out of your walk with LESS time and LESS Effort!
The stretch portion of these Stretch and Stride classes are designed to prepare your body for the walking.
They go perfectly together!
Easy to Follow and Fun to Do! These classes are non-impact, joint friendly, under 35 minutes and easy to do! But don't let that fool you. They are super powerful and will give you the results you are looking for!
I can't wait to share this walking technique with you!
Let's walk together!
xoxo
Renee
How to get the most out of your walking workouts - even when walking outside!
In this 35 minute standing/walking workout we began with a nice long stretch. We then did a side lunge series. Leg lifts to work feet and legs.Then we went off for our walk. Added some brain/body patterns to work our brain as we were working whole body
30 min class began with a short stretch, off we went into a walk,hands and arms, then grabbed a ball. You don't need to use a ball if you don't have one. Perhaps a pillow between your hands would work too. We did a squat to a quat to a calf/lower leg s
35 min standing. stretches, side lunges, arms, feet, plies, ankles/shins/feet, leg lifts, hamstring to front, hoe downs
35 min standing. stretches, side lunges, arms, feet, plies, ankles/shins/feet, leg lifts, hamstring to front, hoe downs
35 min stretch/stride class- slow fascia stretches to side lunges, foot, squats/calf/hip, off for a walk working the feet today.
This 38 minute Stretch and Stride class began with a nice stretch series and then off we went for our walk! Some new walking moves and some of our favorites. You'll definitely get your heart rate up and feel your muscles working. Enjoy!
BONUS: How about a short 17 minute walking class with a short lower leg stretch and some moves to help your brain and body connection. GREAT 17 minute class to do first thing in the morning to fire up your body and your brain! Hope you enjoy it!
These classes would be $20 each if you ordered them separately. But right now, you can enjoy 5 different classes for just $47!
$47.00
Regular price
Renee McLaughlin
