Imagine Feeling and Looking Incredible In Your Body.. Flexible, Energetic and FIT!
Get maximum results in a minimal amount of time!
Use the Power of Relaxed Stretching to Reduce Pain, Stiffness and Inflammation!
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Use the Power of Activated Sculpting moves to build strength and increase inch loss!
Attn: Women Who Don't have the time to devote to exercise but really want to LOOK and feel fabulous!
- Yes! I’m ready to sculpt my beautiful body without having to learn complicated moves.
- Yes! I want to move my body in a way that feels wonderful.
- Yes! I want a workout that delivers maximum results in minimal time!
- Yes! I want to be able to do my workout when and where it’s convenient for ME!
- Yes! I’d love to have my workouts be fun and engaging!
- Yes! I’d love to be a part of a supportive community of women who have similar goals and struggles.
- YES!!! WE CAN do this together!
Put the NEW Science of Stretching and Sculpting to work for YOU!
The "new science" on flexibility, tightening and toning is changing the way we sculpt lean, dense and beautiful bodies:
This "new science" has proven this three part prescription to be the most effective way to sculpt YOUR best body!
1. Use your own body weight
2. With very specific sequences that work with YOUR body's stretch reflex, alignment and muscle activation.
3. Do shorter workouts consistently. Yes...when you are using the latest scientific techniques, LESS working out will give you MORE results!
These classes are designed to do just that!
These combo stretch and sculpt short classes deliver all of the things you expected to get out of yoga, pilates and even weight training, but without the difficult poses, the competition and the need to do it "right" ... instead of what is right for you.
They combine movements from our Gentle Somatic Yoga Class with moves from the T-Tapp Method to give you the best of the best.
Gentle Somatic Yoga is a very gentle, relaxing, yet powerful way to release the tension you are holding in your body. When you release this tension, you reduce aches and pains. Your flexibility and mobility improve. You start to feel more like your best, young self again.
These classes not only help you relax your muscles, they also relax your entire nervous system. There are 2 HUGE reasons this is mission critical
(1) This is one of the very best things you can do to relieve your…STRESS!!! Imagine all the benefits you might experience when you are able to simply relax! We spend most of our waking life with our nervous system in sympathetic "fight or flight" mode. These classes move you quickly into parasympathetic "rest and rejuvenate" mode.
(2) You will be doing "flows" that will re-train your brain to release the muscles it is holding in contracted, tight positions. When you relax your nervous system, it allows the brain to learn in a more fluid way.
Why Relaxation is Important
So many of my clients find they can finally get a good night’s sleep after taking these classes!!!
BTW…one of the reasons we develop insulin resistance is STRESS and our inability to get enough sleep. It creates excess belly fat that is so hard to burn off. I know it sounds kind of wild but…when you do these classes and relax your whole body including the nervous system…you sleep better, your stress level goes down, your insulin resistance improves and guess what happens to your excess belly fat?
Challenged with depression and anxiety? Science has proven movement to be one of the best prescriptions to help you improve. These short combo classes are a wonderful way to move your body slowly, gently relaxing your body and moving out of those darkened places.
I think of these classes more like a “moving meditation” allowing us to go “inside” to find where we need to relax…and release all our tension.
The New Yoga
I call these classes the "new yoga" because there are no complicated poses you need to get into. You aren't "trying" to look a certain way or achieve anything. Instead...you close your eyes and go "into" your own body to see where you are holding your tension.
You will be doing "flows" designed to re-pattern your brain allowing it to release and lengthen the muscles that are currently being held.
Gentle Somatic Yoga Classes are truly the next level of Mind/Body/Spirit in movement. Combined with the muscle activation moves inspired from the T-Tapp Method, you are going to feel and look fantastic in a short period of time.
I know you are going to love doing these classes and be blown away by the results you will feel!!!
Classes are done on the floor and I recommend you have lots of pillows around you for support, grab your favorite beverage, put a note on your door: “Do NOT disturb! I’m relaxing into my FIT, joyful body!!!”
Let’s get you feeling and looking incredible NOW…
Class Details
I understand that when I act NOW, I get instant access to all the classes in this package.
This includes:
- 22 classes ranging from 11 minutes to 27 minutes!
You’ll not only have instant access to these classes…you’ll always have them right there for you to do and benefit from!
If you were to go to a studio to do these classes, it would cost you at least $150 and you’d only be able to do each class that one time. You’d also have to stop what you are doing, get in the car, fight traffic, drive to the studio, take the class and come all the way home.
Instead, you can go to your computer, laptop, ipad and even your phone. Log into your secure portal and VOILA! You are ready to relax, release, rejuvenate and rejoice in your newly found relaxed body!
Most of the time, we pay more for this kind of convenience but not here. Instead, you will receive access to all these classes for just a one-time payment of ….$58.00!
By The Way... Don’t just take my word about the results you’ll get from these classes…scroll below the curriculum to see what other amazing women have found!
Course curriculum
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1
Welcome to this Combo Stretch and Sculpt SHORT Recorded Class Package
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Benefits of doing this combo of relaxed stretches with "activated" sculpting moves!
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How to go through the classes!
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2
Enjoy this combo of relaxed stretches and activated sculpting classes
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11 min floor stretch - Hip openers and inner thigh release! Ta da done!
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15 min floor - roll downs, seated twist neck stretch, seated twist, in/outs, side torso stretches, front stretches.
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15 min floor - roll downs, oip with heels up, half frogs using breath, inner thigh stretch to hip/groin opener. Done!
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14 min floor - Extended linear stretch, pretty legs, hand/wrist/forearm flow. Git er down quick...
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15 minute stretch. Began with a cat/cow, to hamstring release, hip release, inner thigh stretch, quad stretch...done!
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16 minute Neck release and strengther and a series of shoulder and upper back releases. Use this class whenever you've been sitting hunched up at the computer or driving or ...anytime! It has really helped strengthen my neck!
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17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!
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18 min. side shoulder/hip somatic flow. Great move to loosen up your whole shoulder girdle and coordinate shoulder and hips like we do when walking!
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18 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!
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18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!
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This 19 minute floor class began seated with some neck/back/spine stretches, crab claws seated, hip stretches, on to our sides for side series.
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20 min floor stretch - crossed leg seated forward hip stretches with added activation, curl scoop, arm pumps and a neck stretch,lower leg, hip stretch in "yoga" position. Using a pandiculation to increase effectiveness of a yoga pose.
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22 min stretch - outer hamstring release, spiral, lateral back, twist, floor for clock, little rocks, inner thigh release and big rocks up to seated v.
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20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!
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20 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!
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20 min stretch - spine, pelvic rocks, spiral, seated lateral back stretch, seated twist, somatic seated twist, done!
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20 min- hip openers and new version of Lighthouse! Great to release entire body! Enjoy!
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23 min floor - roll downs to warm up back, crossed legs for hips stretch, in outs, extended linear, pretzel twist.
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20 min floor - roll downs back stretch, Brain/body Fitness stretch to ladybug stretch to the bug herself.
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23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.
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24 minute stretch -Hip opener, spirals, back stretches.
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1 3 27 min Hit the Floor workout - Did all of the seated moves from Hit the Floor. That was...enough! Love your feedback on this "oldie" but "goodie"!
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Blissful Praise for These Relax and Release Stretch Classes!
Neck and Shoulders looser and better sleep
Your stretching class is helping me so much! My stiff back is so much looser and my neck and shoulders aren't nearly as tight and sore. What I find is really interesting is that it's even helping me emotionally. I'm so much calmer and I'm sleeping better.
Pain in hips gone. 1.5 inches off lower belly
I am so blown away by the results I'm getting from taking the Stretch Class. I started the class because I was feeling a lot of tightness and pain in my hips and it was affecting my knees. In just 3 classes, I found the pain in both places was completely gone. And if that wasn't exciting enough...I lost 1.5 inches across my lower belly. I haven't been able to lose there EVER!
Body so much looser after just 2 classes
My doctor told me to take up yoga as a way to relax and loosen up my body. I tried a few classes and didn't enjoy them at all. I was skeptical that taking this Stretch Class online was going to be any different. Boy was I wrong. Renee showed me how to modify every move and support my body using pillows. I loved being able to do these classes right in my living room and not having to go out and fight the traffic. I am amazed at how much better I feel and I've only taken 2 classes so far.
Can't believe how much better I feel after just a couple of classes
I run a home-based business and spend hours sitting at the computer and on the phone. It has taken such a toll on my body. There are days I get up and feel practically crippled. Not only that, but my health is suffering. When I heard about these Stretch Classes and learned I can do them right here in my home, I figured it was worth a try. The best thing I've done for myself EVER. In just a few classes, I was able to sit up straight and take a deep breath again. My hips and back weren't aching and stiff. Even my neck and shoulders have started to release. What I've also found interesting is when I do it in the middle of the day, I'm able to be much more focused and productive.
Love the convenience and the results
I have a super busy life without a lot of time to take care of me. But I was finding this crazy schedule taking a huge toll on my body. I was tight and in pain a lot of the time. I decided to give these classes a try and have been amazed at how much better I feel and how much I CRAVE them. I also love that there are shorter classes and longer classes. While I really want to do the longer classes, sometimes I just don't have that time. Try these Classes!!!!
Constant tight muscle and pain relieved after just one class
I am LOVING the stretch classes! I always have a tight muscle down my lower back, into the hip on the right side. After doing the first class, that tight muscle was gone! I get tight in my neck & shoulders as well, but the stretching has helped with that as well. They're easy to follow, you give plenty of time for the stretches and I can't wait to do more!
Instructor(s)
CMO (Chief Movement Officer)
Renee McLaughlin
Renee McLaughlin has a Master of Science degree in Natural Health, teaches the “Original Barre” (Lotte Berk method), is a T-Tapp Master Trainer, Somatic Educator, Nia teacher and shares her joy of movement every day.
A life-long student of fitness and health, Renee is constantly researching new tools to help her clients on their respective fitness and health journeys.
In her three decades of working with hundreds of clients across every level of health and fitness, Renee knows life is movement and movement is life. When you stop moving, you stagnate at all levels (physically, emotionally, mentally and spiritually), tighten up, dehydrate and increase the aging process.
Movement is a powerful healer and when you add the element of joy you will be blown away by how it will transform you body, mind and spirit. Renee teaches a variety of movement programs to give her clients a well rounded, healthy, joyful body and life.