mystretchstudio

How To Access The Live Classes

How to Get the BEST results from this package!

4 7 50 min - warm up with arms/big side stretch, new top of leg/diagonal booty/on floor with arrm up on top of chair for backs and sides/scoops, calves/thighs/ abs feet on chair/plutos/banana~

3 31 50 min - slower warm up with arm series (Yikes)/big sides/top of leg with xtra cueing/booty/side leg/genies/calves and serious thighs in v/stretches/abs feet on chair/final stretches. Good class!

3 29 50 min - hip/thighs/behind focused class. Did some abs (might want to grab a ball if you have neck issues) and other favorites. Fun Monday Class!!

3 26 50 min- warm up with big sides, top of leg with hip openers, back booty in diag, floor for ab/arm combo💪,serious thighs and leg stretch, floor for mermaids using a ball, abs and back extensions, final stretch!!

Still having neck pain during the ab portion? I give you a different way to do the ab work here. Listen carefully to the cuing and let me know if you find this way of working your abs is easier on your neck and still gives you results!!!

Pluto Snuffles Form Tip video - gotten request for help with this move. NOTE: this move isn't great for everyone. Watch and do it with me and if it still doesn't feel good, don't do it. Do back extension instead.

3 24 51 min fun class! Lots of abs! warm up with arms/big sides, top of leg, back booty in 5th position, Big side stretch, floor for kneels and pelvic scoops, calves/thighs in plie, floor for new full ab series 🔥💪 Plutos to stretch out, wide le

3 22 5t min - warm up wtih arms/side stretch/top of leg/back of leg (2 diff. moves each side), genies, calves and serious thighs, floor for 3 different moves of mermaids, to final stretches.

3 19 50 min - warm up with arms/sides, top of leg with hip opening/back booty slide backs/kneeling facing chair for slide backs, low leg lifts,side leg lifts, calves/thighs in plies. Floor for abs w feet on chair, bridges, lower abs, back extensi

3 17 52 min - GOOD Class for beginners! Warm up with arms/big sides, top of leg, back booty with good dog, big side stretch for outer leg, pelvic scoops, calves in plie, serious thighs in v, abs with feet on chair, mermaids, back extension, final

3 15 50 min - warm up with arms/side stretch/top of leg/back booty at diagonal/side leg with inside out/pelvic scoops/calves in a plie/stretches/serious thighs with feet together/push ups on seat of chair/feet on chair for abs/on back for booty br

3 12 50 Min - lots of booty and pelvic floor today. Used a ball between legs for pelvic floor/booty work. Lots of our other favs too. En-Joy!

3 10 50 min - regulars today with tops of leg at diagonal, back booty with side stretch, pelvic scoops, calves in plies, series thighs in V, leg stretch and push ups on chair, abs on floor, 1 set of mermaids, back extension and final stretches

3 5 50 min - warm up to a long arm series, side stretch, top of leg, Full side/hip/booty move with hands on the chair,calves, thighs, floor for abs, back extension and booty lifter, plutos to final stretchess and 2 last ab moves.

3 3 50 min - warm up with sides and some extra arms, top of leg, back booty, genies with scoop, calves in plies, leg stretches, floor for abs on chair, belly for leg lifts and extensions, pushups, wide leg stretch, lower belly lifts and done!

3 8 50 min - top of leg with hip stretch, booty in 5th position, big side stretch, genies, calves,legs, serious thighs in plie, feet on chair/abs, plutos, bridge for backsides, lower ab work, final stretches with wide legs and bridges tail down fi

3 1 55 min - all our favs including top of leg, back booty, genies,calves and serious thighs, floor for abs on chair, back extension, mermaid, leg stretch and done!

2 24 46 min - warm up with side stretch and arms. Bend stretch lift, back leg to diagonal (lift bend stretch), side leg lift, floor for genie inner thigh squeeze and hip hip, calves and serious thighs with legs together, feet on chair for ab seri

2 22 50 min - warm up with big sides and arms, top of leg, calves to serious thighs in a V, floor for booty bridge (tilt lift and the lift one leg), abs on floor, mermaid in 3 positions for backsides, push ups to final stretches.

2 19 50 min- warm up with sides and arms to top of leg, back booty, calves in plies, thighs in a v,abs with chair, mermaid for hips/thighs (new move included), back extension, pluto, abs on floor, final stretch. Great class to end this week!

2 17 50 min - another challenging (in a good way😜) class! Lots of our favs with some variations. Added a move like 1/2 banana but a little different. Did the thigh wrap for booty, pelvic scoops, feet on chair, plutos, bear! Enjoy the workout!

2 15 52 min - top of leg, booty lifter, Tarts, feet on the chair and center floor, push ups, one legged calf, serious thighs in v, bear stretch, back extension. Good Monday Class!!!

2/12 52 min - Top of thigh, standing booty with new move (hip rotated back), detailed it with Tif, pelvic scoops, longer arm series,escapes and no escapes,pushups,abs on chair.

NEW!!! 1 26 Tips on Tarts!!! Want to get the MOST out of the Tart move? Check out this form tips video!!!

Form tips for not over using your head and neck during the ab work!

Original Form Tips Class!!! Recorded on 1/11

LAST CLASS of this Challenge! 2 5 52 min - We got some good upper body/arms in today, a new type of genie, diva move (try it against wall), push ups, escapes, plus other favorites. A challenging class. Enjoy!

2 3 50 min - a few new moves - muffin no more with chair, leg back for hams, on all 4's for ham stretches and strengthen, push ups on floor, feet on chair for abs, escapes for lower abs...a little different rhythm to class but powerful!

2 1 52 min- we did a little variation on the back bootie lifting move, big side stretch for sides/waist, v feet for a shorter thigh series, to floor for tarts (done a little differently with chair) right into "Hello Sailor". YIKES. Pluto to stre

1 29 52 min. I was joined by Tiffy! Top of leg AND lift from inner thigh! Back booty, big side stretch, pelvic scoops, calves in plie, "serious thighs", feet on chair abs, hips/behind on floor in mermaid, O pushups, bear stretch, back extensions,

1 27 49 min - More ab based today. Still did top of leg, back booty, genies,calves and serious thighs, floor abs (not on chair), orig. push ups, no escapes, on belly for bootie and back extension, final stretches

1 25 55 min - Added tarts to our mix today along with "escapes" at the end. Top of leg, booty lifters, calves in plies, serious thighs in a V, genies with chair, feet on the chair (added some new side stretches), plutos...A challenging class!

1 22 55 min - Did all our favorites with variations. Did the 3 part hip/thigh/waist whittler on the floor again with some updates, did a variation on "all 4's". Good feet on chair. Enjoy!!!

1 21 53 min - Did a different variety of front leg, back tushie, genies,one leg calf , thighs with v's, leg stretch, feet on chair ( a few new variations),hip/side leg/inner thigh combo (new),feet close bridge, plutos, knee lift back extension, st

1 18 54 min original! A different class layout. It didn't work well so I'll go back to the original way but I hope you enjoy this class anyway. Added in "Hello Sailor" and "All fours" today.

1 15 54 min - fun class - did a hip opening top of leg, wrap around leg for tushie, a few new ab moves, 1/2 banana again, pluto. This was a challenging class but the energy was high. Enjoy!

1 13 50 min - warm up, top of leg (lift 3 x with bend stretch, back of tush (feet 5th position - back and lift), big side stretch working side leg, genies, calves in plie, thighs feet together, ab series, 1/2 banana, pluto, abs on floor, stretch

1 11 50 min Original - First class of this Challenge. Warm up, top of leg with bend/stretch, back of buns to diagonal, side leg, genies, pelvic floor, calves, serious thigh in a v, stretch, feet on chair, 1/2 banana, final stretch

Pelvic Floor 1 - sitting on floor crossed leg (can sit on a ball or yoga block to help feel it), listen to my cues as we connect to and work those pelvic floor muscles), lie on back with ball between knees and follow along as we sqeeze and releas

Pelvic Floor day 2 - pelvic floor play, ball between knees again for more squeezing, tilting and pressing!

Pelvic Floor day 3 with 1/2 banana! More strengthening moves on our backs with ball between legs and a fab move for cinching in top back of hips, waist and thighs called 1/2 banana!!!

What Quickies are and how to use them

3 25 13 min NEW floor abs - grab a ball for the first move and let's work our abs. This one is "Neck Friendly". See how if feels!

3 2 15 min full mermaid series and a couple of ab moves! Will be a great one to add when you don't have time for a full workout.

2 18 12 min floor - abs series (good for lower abs and sides), on belly for some booty lifting, pushups and done!

11 24 13 min abs quickie! Feet on chair for lift/grip series, 1/2 banana with hovers in between, On belly for bootie, flutters and extension.

8 minute quickie for the booty! Grab a chair and work your booty!

11 10 17 min Ab quickie!!!

NEW! 8 minute ab quickie with feet on wall and ball between ankles!

NEW! 8 minute Bootie lifting and tightening! Woo Hoo! This is a good one!

NEW 1/14 Arm quickie with music! I use 2 cans of beans for weights (1 pounds each) but you don't have to use any weights or use up to 3 pounds of weight No more is needed to get leaned out arms!

This video shows you how to use the Booty Kicker to do many of the fab side moves. First is Outside in (wide legs to start with hip way out). at 1:32 Inside Out, at 2:45 it's a great beginning move with leg out to side, at 3:39 we kneel and do M

Copy of How to use the booty kicker to do both the Escapes and the No Escapes. These are GREAT for your lower abs and legs!!! Play with different variations and watch your body transform!

About this new Dance (Joyful Movement) Party category!

Enjoy this 13 mins of moving YOUR body's way. Don't think! Just listen to the music and let your body move the way it wants to move. No performance! No right or wrong! No story about it! Just enjoy moving your body to the music!

2 4 9 minutes of dancing joy!!! 4 different songs. We had a blast. Take this out when you just need some fun movment!! xoxo

1 8 52 min original -different moves in this class - inner thigh lift for top of leg, kneeling behind chair for tushie and side legs, did 1/2 banana with ball, legs on wall or chair, hoovers...xoxo

1 6 50 min original - lots of our favs + back booty without chair as option, pelvic scoops, legs on wall for abs, 1/2 banana with ball. Good class!

1 4 50 min original - changed it up a little bit with side stretches and arms at the beginning, added the pelvic scoop and continued the floor series for hips and behind. A great way to begin the year!

12 30 54 min original - added an arm series, did side legs and backside on floor, push ups on chair and lots of other favs.

12 28 50 min - lots of our favs plus I did feet on wall (instead of chair), lots of abs today, newer hip and side leg on floor moves today. Enjoy!

12 23 52 min - alot of our favs plus an arm sequence and three new moves on the floor for hips/thighs/waist and inner thighs. Calves done in plie, serious thigh with feet together. Hope you enjoy this last class in your challenge series!

12 21 53 min - all the favs, plus tarts against chair, hoovers, bridge lift with each leg for tush, lots of abs with rotations. Enjoy this class. It is a bit challenging!...just saying.😜💃

12 18 - 50 min- warm up, top of leg (up,open,bend), back of thighs - straight back release, side legs in kneel, genies, calves, serious thighs parallel, abs on chair, all4's for back of legs, waists, up/down push ups, more abs and stretch!

12 16 50 min - warm up and all our favorites...top of leg, booty lift, big side stretch, genies, calves in a plie, serious thighs in parallel, using ball between shins abs with feet on chair, banana with ball, plutos, belly flutters and final stre

12 14 46 min - warm up, I am teaching Tiffany so you get some new tips! Hope you enjoy this class. Did a lot of our "regulars" and added a "bridge" move on the floor for more booty lifting.

12 11 50 min - warm up, top of leg (big bend and stretch), back with diagonal leg, side legs, genies, plie calves, serious thighs )v and lean backs, feet on chair with ball at shins for abs, move for back of waist/hip , center floor abs, on bell

12 9 50 min - warm up, top legs bend stretch, back tush (straight back), big side stretch, genies, calves, serious thighs with knees together, feet on chair for abs, on our sides for top leg lifts, waist aways, more abs including Kenny Everetts, p

11 25 44 min original - GOOD class - warm up, top of legs, booty, did a long combo for booty and side legs on chair, genies with chair,plie calves,V serious thighs, abs without chair, Bear stretch, arch/flatten, back extensions, final stretch

Here is a downloadable 10 Day T-Tapp Journal! Use it to track your measurements, workouts, food, mood and anything else that is important to you. There is a saying..."you can't change what don't track". I can't wait to celebrate all your succes

How to download your journal!

DAY 1 - PBS, plies with jumping jacks and chest presses, side stretches, jazz twist with up/downs, twist stretch, hoe downs (2/4/1/2/4)!

DAY 2 - Pbs, pumps, plies (legs first and then the original cross over arms and jacks), Reach scoop, jazz twist, box, posture power arms, a different twist stretch, one set of tapping hoes and one regular hoe! Enjoy!

Day 3 - Roll down to PBS, pumps, plies with jumping jacks and turns, fascia stretches to jazz twist, oil wells, twist stretch, tricep move, tapping hoes and regular hoes and done!

DAY 4 - rolldown to pbs, pumps, plies to calf and hip stretches (plus tricep curls), oil wells in a plie position, twist stretch, hoe downs!

DAY 5 - (watch the short squat form video below) - rolldown to pbs, pumps and off to a long squat, calf/hip/jazz twist sequence, side stretches, twist stretch, hoes!

Pelvic Floor 1 - sitting on floor crossed leg (can sit on a ball or yoga block to help feel it), listen to my cues as we connect to and work those pelvic floor muscles), lie on back with ball between knees and follow along as we sqeeze and releas

Pelvic Floor day 2 - pelvic floor play, ball between knees again for more squeezing, tilting and pressing!

Day 6 (40 mins) - Rolldowns to pbs, pumps, plies, fascia jazz, lunge series, balance series, one set tapping hoes, one set regular hoes!

Day 8 - roll down to pbs, pumps, side stretches, fascia jazz twist, lunge series, balance, cool downs with stretches

Pelvic Floor day 3 with 1/2 banana! More strengthening moves on our backs with ball between legs and a fab move for cinching in top back of hips, waist and thighs called 1/2 banana!!!

Day 9 - Grab a pole or broomstick if you have it and want to use it for balance. NOT needed. Roll down to pbs, short pumps, plies with foot/calf, side stretches, jazz twist, lunges, balance (can use pole), airplanes, hoes!

13 minutes of ab work - grab a chair and we do "lift and grips" for belly strengthening and toning. Ended with another round of the 1/2 banana. So powerful!

DAY 10 (can you believe it??) - Rolldown to pbs, pumps, plies with footwork, side stretches, jazz twist, lunges, step lift, Thread the Needles! Ta Da! You DID IT!!!

6 22 30 Min T-Tapp class - PBS through fascia Jazz twist with hoes!

6 24 30 min Wednesday class. PBS, Pumps, Plies with butterflies, fascia jazz twist with up/downs and rotations, box (YIKES), hoe downs!

6 26 30 min Friday - Pbs, pumps, plies w butterflies and jumping jacks, SF Reach Scoop, fascia jazz up down and twist, SF oil wells, hoes with the back move. And done!!

7 1 30 min Wednesday - clap ways, pbs, arm pumps, plies with butterflies and jumping jacks, reach scoop to jazz twist combo, balance, speed skaters, hoe downs with back.

7 3 Friday - claps, pbs, pumps, plies with 2 arms, reach scoop, fascia stretches then jazz twist, twist stretches, hip turns to open in hips, hoe downs!

7 6 Monday - clap ways to pbs, pumps with neck stretch, plies with some different arms, reach scoop, Jazz twist, Box, lots of arm work, twist stretch, slow hoes

7 8 Wednesday - claps, pbs, pumps, plies with foot presses, butterflies and chest presses, reach scoop, jazz twist, hip openers, hoe down slowed down with hip activation.

7 10 Friday - pbs, pumps, lunge series, balance series and hoe downs. Doesn't look like much but it packed a punch! xoxo

7 13 Monday - PBS, Pumps with neck, plies with chest presses, Sr. Fit reach scoop to jazz twist, hip openers, hoe down variation, twist stretches with ribs up, reg. hoe downs!!

7 20 Monday! Clap aways to pbs to pumps with neck stretch, plies wide and then narrow stance with arm series, reach/scoop, jazz twist, box to hoe downs and...done!

7 22 Wednesday - Let's WALK! I did a lot of walking technique in this class. We worked it all though! Learn some fun ways to get more out of all your walking. Can't wait to hear your experience! xoxo

7 24 30 min FLOOR! Roll downs, in/outs, neck stretch, twist, pretty legs, pretzel twist! Ta DA!!!! You will need either a "pilates ball", small pillow or roll of paper towels to assist with the roll downs!

Monday- Ladybug PBS, plies with heal lifts then butterflies and jumping jacks, reach scoop, jazz twist with up downs, thread the needles, twist stretch, hoe downs with back. DONE!!

Wednesday Walking! We began with a nice slow pace, added a lot of arms, some side steps, step lift series and ended with a stretch. A fun, energizing class!

Copy of Friday FLOOR- Grab a ball/pillow/paper towel roll and let's go. Roll downs to big W, in outs, brain/body pretty legs, hip openers, crab claws!, ball behind tushie roll down quakes, ball behind blades for sit ups, ball under tail for Awesome legs,

Monday standing - Pelvic floor! Breathing and pelvic floor engagement to begin. Pbs, Pumps, Plies, fascia jazz twist with up downs and twists, twist stretches and hoe downs!

Wednesday Walking class - warm up and off to our walk. We walked and focused on working in all planes (front/back, side/side and to the back) and on working on core. Learned the "new" balance stepping move Stretched after! Enjoy!

12 8 13 min ladybug floor - roll downs, half frogs, ladybug stretch to the full bug, stretch and done!

11 17 18 min floor ball - Began on all 4's for one hand ball to leg, ball behind tushie for sit ups, ball under blades for that series and then ball on our sides for side planks and leg extensions, hip stretch and done!

8 29 16 min floor using a ball - seated hip stretch, earthquake, earthquake with rotation, ball under mid back for sit ups, ball up further under blades for sit ups and leg lifts, ball between knees for bridg,ball under tail for toe lifts and pra

8 25 20 min floor ball - seated hip stretch, in outs, rolls downs with ball, ball behind blades for sit ups and ham stretches. Short but effective!

8 15 22 min floor ball - hip stretch in front, extended linear, in/outs, side to sides,twist stretch, roll downs with ball at tail, ball at blades for sit ups and leg lifts, onto sides for out side series with the ball at hip, stretch out and done!

7 29 20 min floor side series!!! Get out your cushie and let's work the tushie! And melt those sides!

7 21 22 min ball floor - began with hip stretch with ball, twist, tushie strengthen, ball behind tail for quakes and side moves, ball behind blades for sit ups and leg lifts, ball between knees for bridging, ball behind tail for toe dips and leg c

6 16 26 min ball floor - extended linear, roll downs and W, in/outs, crossed leg neck, ttwist on floor, pretty legs, advanced hoes😛👍, ball under tush for quaks, under blades for sit ups, between legs for bridge, hip stretch!!

6 12 13 min glider series (standing and floor)- begin with plies out and in, curtsy out and in then back and forth, one leg out to side, one leg back series. Floor for plank series and lat pulls. WOO Hoo! And intense 13 minutes but Oh SO GOOD!

6 9 20 min floor- extended linear stretch, big w's, neck stretch to twist, in/outs, ball behind tush, ball under blades for sit ups with legs, hip stretch to end.

6 4 20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug

6 2 23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridg

11 30 44 min original -warm up, top of legs, back booty at a digaonal, side leg stretches, genies, stretch, plie for calves, serious thighs with knees together, stretch, abs with feet on a chair and then with feet down, pluto, belly time, final stretch!

What are "short classic stretch flows"?

2 16 20 min floor stretch - short spirals. somatic twist, inner thigh release, twist on floor and done!

11 28 42 min gss- spirals, foot sliders, seated twist, inner thighs, quad, on floor for arch/flatten/curl, pearls on a necklace. Scan and done!

10 19 23 min GSS - NEW GREAT for sore backs/hips! Arch/flatten/curl, hip slides, hip raises, hip rotator releases, psoas release!

8 6 20 min great stretch - seated hip stretch, on back for inner thigh release, one leg over other outer hip release, psoas release and done!! Do this before doing a t-tapp workout or just hoe downs and feel the difference!

6 27 23 min GSS - on back for scan, arch, flatten, curl, rocks to inner thigh stretches, lift hip/opposite arm, scan, roll to all 4's for cat/cow, spirals, childs pose and up!

4 28 30 min somatic class - very relaxing - on back whole time. X's, arch and flattens, roller pins, pearls, clock, hip release. Enjoy!

4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

1 25 23 min stretch. We did the new "lighthouse" flow to release...everything. Then quad stretch series. This is a great one to do if you only have time for one flow.

1 30 23 min stretch - began seated for a scan and then did the Lighthouse! Serious brain re-patterning and releasing long held contractions.

2 11 20 min short stretch flow - Lighthouse, inner thigh, quad and spiral. xoxo

3 1 20 min floor stretch - began with lower back and ab stretches with roll down, arch/flatten sit ups (powerful), SI release, Cat cow and done!

3 11 20 min GSY (gentle somatic yoga) - Baby pose roll down, pelvic rocks, hip opener, seated torso twist, somatic head rolls, scan.

3 14 25 min stretch flow - Lighthouse and clock. Powerful 1 2 punch!

3 25 20 min flow - roll downs, arch/flatten sit ups, psoa's release, clock, cat/cow/spirals and done!

6 13 29 min gsy - spine, foot sliders, hip release, spirals, seated twist, scan

9 6 15 min stretch on floor - hip releases, spirals, ham release, quad stretch and done!

10 3 20 min sgy - hip openers and new version of Lighthouse! Great to release entire body! Enjoy!

10 8 16 minute Neck release and strengther and a series of shoulder and upper back releases. Use this class whenever you've been sitting hunched up at the computer or driving or ...anytime! It has really helped strengthen my neck!

10 9 17 min flow! Hams, extended linear stretch, quad stretch series! Woo Hoo!!!

8 15 60 min gss - Began seated with spirals up the torso, lower leg, hamstrings, quad, lighthouse, floor for inner/outer hip rotators, invert/evert for hips, scan. Good combo of moves!

8 27 60 min - on back for arch/flatten/curl, belly for back lift and neck releases, sides for side lift, on back for ql release, inner thigh release, done!

2/20/21 42 min floor stretch (continuation from the standing in next category below) - foot sliders, hip releases, lighthouse, floor for arch/flatten curl, hip sliders, raises and combo. Scan!

3 27 78 min stretch - Began in seated mindful meditation and went from there. Did hams, hips/shoulder/neck, inner thighs, somatic pigeon, open leg sit, on back for lower back and hip releases...a good class. Lots of both relaxes and releases!

3 6 90 min - began seated with spirals and went from there. Included: seat twist,lower leg, inner thigh,hams,quad stretch to pigeon,sides for shoulder/hip,hip rotator,different yawn,SI release to scan!! Whoosh

2 20 48 min standing stretch- did feet on the ball to calf stretches. Roll down to release back, shoulder and then neck releases, hip spirals. A complete class and then we continued on floor...see last class in above category to continue with th

2/13 90 min - Very interesting class. The first hour is done standing. We begin with calf stretch and do the ham stretch against the wall. From there we explore our spirals/neck/shoulders standing. Then went to floor for arch/flatten/curl,side

2 6 90 min all on floor. Began seated and then went to moves lying down. Released it all! When you need to just get on the ground, relax and and release the tension from the week...this is a good one to do!

1 30 90 min. first 39 min are standing - do shoulder/neck releases, roll downs, calf stretches. Floor for hamstring, hips, wide legs, quad to somatic pigeon, rolls down to final relax

1 16 90 min- This long class began standing with a back release to a calf release. Then we went to the floor for seated moves. Lots of rotations, lighthouse, ham release, big quad series to somatic pigeon, arch/flatten/curl and psoas.

1 23 90 min stretch - began standing with roll down, calf stretch, shoulder releases. Paused video and started again seated in a spiral and off we went. Included, somatic seated twist, foot sliders, ham release, wide leg stretch and lighthouse.

1 9 90 minute - This long class begins with our spirals and goes on from there. Too much goodness to detail. Enjoy this long class when you are really needing to relax, release everything. Or just pick a point on the class and go from there!

12 19 1.5 hours - spirals, neck/shoulders, foot sliders, hams, hip release, pigeon, torso/waist/pelvis/lateral back stretches, lighthouse, yawn, scan!

12 5 90 min. First 34 minute is standing stretches including hams release. Rest is on floor both seated and lying down. Nice class. Hope you enjoy it

Welcome to your Gentle Somatic Stretch Classes - Benefits

Tips To Get the MOST out of these Classes!

3 16 - began on our back doing a new breathing technique called square breath. Did it with bent knees out to open up in the hips. this is too much for you, modify as I show and use pillows to become comfortable. see text for more

3 9 60 min- began on our back with a long breathing and scan, arch/flatten with arms then to curl, washrag, sides for shoulder/hips, swimming frog for hips and final scan!

3/4 gsy - on back for soma awareness scan to expanded Arch/flatten/curl, on belly for neck and then hams, on back for extended swimming frogs (release hips, rotators,lower back), psoas release and final scan.

3 2 60 min - seated to start with focused awareness, neck/shoulder releases, foot sliders, inner thigh, hip releases, hams, floor for hip rotation releases , pearls and done!

2 27 50 min- first half of class is working on the articulation of our ankles/knees/hips. Great calf stretches. If you have pain when you walk, PLEASE watch this class. Send half on floor with arch/flatten/curl, hip rotator release and psoas re

2 23 60 min - began seated with scan, spirals, pranayama breath, neck shoulder rolls, foot slider, hams,somatic twist,floor for arch/flatten/curl and scapula series. Final scan

2 18 60 min- arch/flatten/curl, look over shoulder, sides for IT release, neck stretch, inverts for hips, yawn and final scan.

2 11 60 min - all floor - Big x, arch/flatten/scoop flowering, scapulas, belly for neck stretch and hamstring, back for quads, psoas and final scan.

2 4 60 min - Nice class! Arch/flatten/curl with some variation, scapula (shoulder blade) moves. This really released my neck/shoulders. Give it a try if you have been sitting at the computer! Belly for neck and then hams, back for inner thigh/

2 2 57 min- I was a limp noodle at the end of this. Arch/flatten/curl, neck move called compass, on belly for somatic neck and over shoulder, side release, back for diagonal, belly for hamstrings, back for quads and relax!

1 26 60 min - all lying down,lots of back/hip releases, arch/flatten/curls, hip lifts/slides and combo,neck, hamstrings on our belly, quad release on our backs, rotator releases,psoas release. Scan. Good class!

1 21 Began standing. Have a chair or surface to help with balance and a rolled mat for calf stretches, floor for Flower Arch/Flatten/Curl, invert/evert, GLUTE release and psoas release! Great class. A Keeper!

1 19 60 min - whole "restore the core" cat series - arch/flatten/curl, back lift, side release, neck release, hip rotator releases, psoas release. Final scan. Nice Class!

1 13 60 min - scan, arch/flatten/curl, neck strengthener, back lift, hip rotation releases, invert/evert,psoas release, final scan. Good class for lower back,hip issues

10 20 60 min gss - on back and belly whole time - arch/flatten/curl, hip slides, hip raises, hip circles (these are all great for lower back/hip issues), belly for neck release, hamstring releases, back for shoulder blade (mid back) NEW long flow, Enjoy!

10 13 59 min gss combo - began standing with roll downs, ham release, standing calf release (new),floor for arch/flatten/curl, belly for another ham release, back for invert/evert and scan!

10 6 48 min gss - NEW Class! Lots of lower back/hip/psoas releases! Arch/flatten/curl, each side arch/flatten/curl, hip slides, hip raises, diagonal raises, hip rotator releases, psoas release, scan. It's slow and very powerful!

Back by request 7 21 gss - scan, arch/flatten/curl, side for shoulder/hip,back for invert/evert,hip rotator releases, psoas release, done!

7 2 60 min GSS - In a chair!!! First half of class is the stretch in a chair. Then went on our backs for arch/flatten/curl, psoas and a ham release. "A KEEPER"!

"Toys" To Have For The Stretch and Sculpt Classes

Welcome to Your Stretch and Sculpt Classes

3 25 30 min standing ttapp - nice slow warm up roll down into pbs, arm pumps, plies (good cardio), reach scoop, jazz twist with calf stretch, hoe downs with lat pulls. Ta Da! Done

3 23 46 min - Original warm up with arms/sides to pbs and arm pumps. Plies with 2 arm sequences. Floor for mermaids (try the chair and see how that works for you), abs in a new way (check out form tips video under first category). Back extensio

3/18 38 min floor class. Enjoyable mix of moves. Began with bbff, to abs, side series (might want to use the cushie for your tushie). Fun!

3 16 40 min ttapp - original warm up with arms/ big sides, lunges, balance series, lat pulls, 2nd part of ttn, speedskaters, lawnmowers, hoes. Hope you enjoy this class!

3 9 40 min T-Tapp floor/ladybug - began standing with roll down to pbs and pumps. To floor for extended linear stretch, neck twist, ttwist, floor for scissor legs, to 1/2 frogs to ladybug stretch and the bug herself. 4 stretch to butterfly stretch. DONE

3/4 40 min - Ball Class! Balance focused and more cardio! Began with our original warm up to big stretches with ball. The went into squat series for calf stretches, went to sides, went to front, went to back and then to cursty. Do some plies to jazz tw

3 2 41 min Began with our "original" warm up to big side stretches to a hamstring stretch right into Primary back stretch.  Plie stretch to 4 reps slow and 4 fast of 2 arm sequences.  Fascia jazz twist and calf stretches, Sr. Fit oil wells. twist

2 25 26 min ttapp floor - began on our backs and did the full brain body fitness stretch, OIP, half frogs, ladybug stretch to ladybug. I cued on using the Original "TILT" with these moves to press lower back down. That is a whole new experience.

2 23 34 min ttapp - roll down warm up to pbs, pumps with neck stretches, 2 sets of plies 4 slow/4 fast, reach scoops, hoe downs, jazz twist, box, arms, step lift series with the heal lift. We were sweating!!! Lots of activation! Felt great!

2 18 28 min standing - roll downs to pbs, pumps, plies with 2 sets of arms, reach scoop, jazz twist, ended with the side leg lift step series.

2 16 27 min Basic workout with 4 reps slow and 4 reps fast. Ended with hoe downs, 1/2/4's. See how you do!

2 11 43 min - begin with our warm up, big side stretch, arms, calves in plie, thighs in a v, new bootie move standing (great for hips and side saddles), floor for abs, mermaid hips/thighs, wide leg stretches and end!

2 9 35 min - This class is focused on feeling and creating a strong base of the body. Learning how to balance and move in different positions. I also intro'd a 5 min energy booster move. Squat series towards end. An interesting somatic combo.

2 4 43 min stretch and sculpt - began with some Original warm up to an arm series, side lengthening, flowing stretches, calf stretch, serious thighs, floor for mermaid position (hips/ backside/side of leg),final stretches. Dance party to end. 💃💞

2 2 38 min floor with ball. Stretched and sculpted. Features in outs, pretty legs, roll downs with ball, sit up with ball at blades, ladybug stretch to the bug, stretching at end

1 28 30 min fusion - first part of original warm up, squat series with leg lifts/balance/calf and hip stretches, curtsy lunge stretches. Then we went off to do the new Dance Party (see category towards the top).

1 26 55 min sculpt with some stretching - quick warm up to arms, big side stretch, roll down back release, plies to jazz twist, calf on mat, short serious thighs,floor for abs, seated hip/thigh/behind 3 part move, big spine stretch, hip stretch an

1 14 40 min - original warm up, squats with balance to calf/hips, off to a dance (y) walk. An interesting combo of moves for today. Hope you enjoy it.

1 12 50 min combo - part of Original warm up to big side stretches and arm series, floor for a long seated stretch series. Lots of rotations, shoulder/neck releases, pelvic rocks, somatic pigeon to release hips. Tiffy joined in. Fun class!

1 5 44 min T-tapp floor CLASSIC - roll downs, in/outs, stretch, neck stretch, twist, extended linear stretch, on back for OIP, 1/2 frogs, awesome legs, pretzel twist and diva. ending stretch!

12 31 54 min - like original but with some variation as seen in Callanetics workouts - big side stretches, arms, variations on abs and did the hip/thighs on floor too. Enjoy this class!

12 29 42 min t-tapp! Looking for some more T-Tapp? roll down warm up to pbs, pumps, plies, reach/scoop right to Jazz twist, box, oil wells, twist stretch, balance, lat pulls, puppets to hoe downs. Enjoy!

12 17 45 min combo - warm up to balance and squat series, plies series, side stretches, oil wells to release back. Floor for lots of ab work. Feet on chair, bridge for buns and abs again on floor. A very good class!

12 15 35 min - this class was focused on feeling weight shifts and balance. Lots of squats and plies with variations. I hope you enjoy doing this class as much as I did teaching it.

12 10 38 min tapp - warm up to pbs, pumps, plies with 2 arms, plies with feet to turn to jazz twist, box, twist stretch, lunges, new balance with step, speed skaters, hoes

12 8 30 min ball - warm ups, releasing shoulders, ball squats, calf/hip moves, plies with crossovers, one leg stand other leg lift (transverse abs), warrior pose with ball. We then did 13 min ladybug floor (see short cat. above)

12 3 45 min combo - roll down warm up to pbs, plies with foot work and 2 arm series, reach scoop/jazz twist, oil wells, floor with ball for roll downs and rotations, under blades, side series including 1/2 banana with ball on our sides. Stretch and done!

10 10 1.5 hour combo stretch and sculpt class. Check out the text right under the video. I've given you a time breakout because I know this is long. Check out the pelvic floor and ab work. OMG!!!

11 21 1.5 hour combo - Did mostly t-tapp standing (added the newer step lift with the heel lift) then to the floor for stretch class.

11 14 1 hour 16 minute combo. Standing and floor stretch. Enjoy!

9 10 36 min ball mostly standing - Fun Class! Roll down warm up to pbs, pumps,play with stance using ball, plies with ball to hip/calf stretches, squats, curtsy lunges to side stretch, ball along side of leg lift, ball between legs for some squats

8 20 36 min towel stand - warm up and then we grab our towel and do a great workout. Lots of torso/side work. We all loved this class and hope you will too. I am using a pair of leggings. A longer scarf works well too!

7 24 43 min ball disc - warm up, pbs/pumps, squat series, squat with ball, discs with plies,front lunges and side lunges, down on floor with discs for planks/push ups, hip stretch. A challenging but "do-able" toy class! Enjoy!

7 17 45 min BALL combo- (first 27 mins standing)- warm up to squat series to calf lengtheners, ball between leg squats, curties, side lunges, side leg lift, disc out for hip, down to all 4's for core work, quakes, side series, final hip stretches.

7 13 35 min stand - warm ups to pbs, pumps with neck, plies, sr. fit reach scoop to jazz twist to curtsy lunges with side stretch, hip openers, hoe down variation, twist stretch, roll downs into plank with 2 push up and up.

7 16 37 min standing- warm up to pbs,squat series with some added arms, plies with ab work, fascia jazz, some new arms, down to plank to knee push ups, ended with lawnmowers. stretch and done!

7 11 38 min standing - warm ups to a squat series ( a little different today) some side stretches with bow and arrow,lots of "barre legs",sr fit oils, twist stretches, hoes with back.

7 1 36 min walking/balance class- walking warm up to some walking moves , did a longer step lift series. The sweat was pouring. Enjoy!

4 8 38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

4 18 35 min towel class - Grab your towel/scarf and lets play! We really worked our whole spine/back and arms in this class!

10 17 55 min Stretch and sculpt - began standing with roll downs, standing calf releases, floor for spinals and a series of back/neck/shoulder stretches,pelvic floor roll downs,ball between knees for pelvic floor/abs, on back for inner thigh,ladybugs

How to get more out of your walking workouts- Instructional!

1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

11 19 30 min walking! Begin with an aerobic warm up and onto walking and other full body moves. A little difference type of class today. Hope you enjoy it!

2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

12 19 41 min. Stretch and Stride - nice warm up with squats and off to our walk.

12 28 38 min stretch and stride - began with a nice warm up including squat series and off for a great walk.

12 29 35 min. stretching and on to the walk.

1 9 Walking class! Nice warm up with our squats to calf/hip stretches and off for a nice long walk. Relaxed releases at the end!

1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

1 23 35 minute walking. Did some stretches with calf/feet/hip and squats and then off for a good walk. Enjoy!

1 26 35 minute walking class. Began with some good stretches and off we went for our walk. Enjoy!

1 30 38 min walking - stretch series and off for a good aerobic walk!

2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

3 16 Walking - nice warm up and off for a walk. Good brain/body moves in this class!

4 5 walking - warm up, walking, stretch, walking...enjoy!

4 27 38 min walking class - began with short warm up and off we went for a walking workout!

5 8 28 min walking (I posted there too). Active walking warm up, squat stretches and more walking! Did a floor workout after.

6 8 33 min walking class with lots of new moves. Also posted under Stretch and Sculpt workouts