mystretchstudio

Get the MOST out of this recorded class package!

4 7 50 min - warm up with arms/big side stretch, new top of leg/diagonal booty/on floor with arrm up on top of chair for backs and sides/scoops, calves/thighs/ abs feet on chair/plutos/banana~

4 2 50 min - warm up with arms/big sides, top of leg, booty, big sides for side of legs, pelvic scoops, calves and thighs in a plie, for for abs on chair, mod. pushups, bridge for thighs/abs, final stretches.

3 31 50 min - slower warm up with arm series (Yikes)/big sides/top of leg with xtra cueing/booty/side leg/genies/calves and serious thighs in v/stretches/abs feet on chair/final stretches. Good class!

3 29 50 min - hip/thighs/behind focused class. Did some abs (might want to grab a ball if you have neck issues) and other favorites. Fun Monday Class!!

3 26 50 min- warm up with big sides, top of leg with hip openers, back booty in diag, floor for ab/arm combo💪,serious thighs and leg stretch, floor for mermaids using a ball, abs and back extensions, final stretch!!

Still having neck pain during the ab portion? I give you a different way to do the ab work here. Listen carefully to the cuing and let me know if you find this way of working your abs is easier on your neck and still gives you results!!!

Pluto Snuffles Form Tip video - got requests for help with this move. NOTE: this move isn't great for everyone. Watch and do it with me and if it still doesn't feel good, don't do it. Do back extension instead.

3 24 51 min fun class! Lots of abs! warm up with arms/big sides, top of leg, back booty in 5th position, Big side stretch, floor for kneels and pelvic scoops, calves/thighs in plie, floor for new full ab series 🔥💪 Plutos to stretch out, wide legs,

3 22 5t min - warm up wtih arms/side stretch/top of leg/back of leg (2 diff. moves each side), genies, calves and serious thighs, floor for 3 different moves of mermaids, to final stretches.

3 19 50 min - warm up with arms/sides, top of leg with hip opening/back booty slide backs/kneeling facing chair for slide backs, low leg lifts,side leg lifts, calves/thighs in plies. Floor for abs w feet on chair, bridges, lower abs, back extensions and

3 17 52 min - GOOD Class for beginners! Warm up with arms/big sides, top of leg, back booty with good dog, big side stretch for outer leg, pelvic scoops, calves in plie, serious thighs in v, abs with feet on chair, mermaids, back extension, final stretch

3 15 50 min - warm up with arms/side stretch/top of leg/back booty at diagonal/side leg with inside out/pelvic scoops/calves in a plie/stretches/serious thighs with feet together/push ups on seat of chair/feet on chair for abs/on back for booty bridges

3 12 50 Min - lots of booty and pelvic floor today. Used a ball between legs for pelvic floor/booty work. Lots of our other favs too. En-Joy!

3 10 50 min - regulars today with tops of leg at diagonal, back booty with side stretch, pelvic scoops, calves in plies, series thighs in V, leg stretch and push ups on chair, abs on floor, 1 set of mermaids, back extension and final stretches

3 8 50 min - top of leg with hip stretch, booty in 5th position, big side stretch, genies, calves,legs, serious thighs in plie, feet on chair/abs, plutos, bridge for backsides, lower ab work, final stretches with wide legs and bridges tail down first.

3 5 50 min - warm up to a long arm series, side stretch, top of leg, Full side/hip/booty move with hands on the chair,calves, thighs, floor for abs, back extension and booty lifter, plutos to final stretchess and 2 last ab moves.

3 1 55 min - all our favs including top of leg, back booty, genies,calves and serious thighs, floor for abs on chair, back extension, mermaid, leg stretch and done!

3 3 50 min - warm up with sides and some extra arms, top of leg, back booty, genies with scoop, calves in plies, leg stretches, floor for abs on chair, belly for leg lifts and extensions, pushups, wide leg stretch, lower belly lifts and done!

2 24 46 min - warm up with side stretch and arms. Bend stretch lift, back leg to diagonal (lift bend stretch), side leg lift, floor for genie inner thigh squeeze and hip hip, calves and serious thighs with legs together, feet on chair for ab series, brid

2 22 50 min - warm up with big sides and arms, top of leg, calves to serious thighs in a V, floor for booty bridge (tilt lift and the lift one leg), abs on floor, mermaid in 3 positions for backsides, push ups to final stretches.

2 19 50 min- warm up with sides and arms to top of leg, back booty, calves in plies, thighs in a v,abs with chair, mermaid for hips/thighs (new move included), back extension, pluto, abs on floor, final stretch. Great class to end this week!

2 17 50 min - another challenging (in a good way😜) class! Lots of our favs with some variations. Added a move like 1/2 banana but a little different. Did the thigh wrap for booty, pelvic scoops, feet on chair, plutos, bear! Enjoy the workout!

2 15 52 min - top of leg, booty lifter, Tarts, feet on the chair and center floor, push ups, one legged calf, serious thighs in v, bear stretch, back extension. Good Monday Class!!!

NEW!!! 1 26 Tips on Tarts!!! Want to get the MOST out of the Tart move? Check out this form tips video!!!

Original Form Tips Class!!! Recorded on 1/11

LAST CLASS of this Challenge! 2 5 52 min - We got some good upper body/arms in today, a new type of genie, diva move (try it against wall), push ups, escapes, plus other favorites. A challenging class. Enjoy!

2 3 50 min - a few new moves - muffin no more with chair, leg back for hams, on all 4's for ham stretches and strengthen, push ups on floor, feet on chair for abs, escapes for lower abs...a little different rhythm to class but powerful!

2 1 52 min- we did a little variation on the back bootie lifting move, big side stretch for sides/waist, v feet for a shorter thigh series, to floor for tarts (done a little differently with chair) right into "Hello Sailor". YIKES. Pluto to stre

1 29 52 min. I was joined by Tiffy! Top of leg AND lift from inner thigh! Back booty, big side stretch, pelvic scoops, calves in plie, "serious thighs", feet on chair abs, hips/behind on floor in mermaid, O pushups, bear stretch, back extensions,

1 27 49 min - More ab based today. Still did top of leg, back booty, genies,calves and serious thighs, floor abs (not on chair), orig. push ups, no escapes, on belly for bootie and back extension, final stretches

1 25 55 min - Added tarts to our mix today along with "escapes" at the end. Top of leg, booty lifters, calves in plies, serious thighs in a V, genies with chair, feet on the chair (added some new side stretches), plutos...A challenging class!

1 22 55 min - Did all our favorites with variations. Did the 3 part hip/thigh/waist whittler on the floor again with some updates, did a variation on "all 4's". Good feet on chair. Enjoy!!!

1 21 53 min - Did a different variety of front leg, back tushie, genies,one leg calf , thighs with v's, leg stretch, feet on chair ( a few new variations),hip/side leg/inner thigh combo (new),feet close bridge, plutos, knee lift back extension, st

Copy of 1 18 54 min original! A different class layout. It didn't work well so I'll go back to the original way but I hope you enjoy this class anyway. Added in "Hello Sailor" and "All fours" today.

1 15 54 min - fun class - did a hip opening top of leg, wrap around leg for tushie, a few new ab moves, 1/2 banana again, pluto. This was a challenging class but the energy was high. Enjoy!

1 13 50 min - warm up, top of leg (lift 3 x with bend stretch, back of tush (feet 5th position - back and lift), big side stretch working side leg, genies, calves in plie, thighs feet together, ab series, 1/2 banana, pluto, abs on floor, stretch

1 11 50 min Original - First class of this Challenge. Warm up, top of leg with bend/stretch, back of buns to diagonal, side leg, genies, pelvic floor, calves, serious thigh in a v, stretch, feet on chair, 1/2 banana, final stretch

Pelvic Floor 1 - sitting on floor crossed leg (can sit on a ball or yoga block to help feel it), listen to my cues as we connect to and work those pelvic floor muscles), lie on back with ball between knees and follow along as we sqeeze and releas

Pelvic Floor day 2 - pelvic floor play, ball between knees again for more squeezing, tilting and pressing!

Pelvic Floor day 3 with 1/2 banana! More strengthening moves on our backs with ball between legs and a fab move for cinching in top back of hips, waist and thighs called 1/2 banana!!!

This video shows you how to use the Booty Kicker to do many of the fab side moves. First is Outside in (wide legs to start with hip way out). at 1:32 Inside Out, at 2:45 it's a great beginning move with leg out to side, at 3:39 we kneel and do M

How to use the booty kicker to do both the Escapes and the No Escapes. These are GREAT for your lower abs and legs!!! Play with different variations and watch your body transform!

What Quickies are and how to use them

3 25 13 min NEW floor abs - grab a ball for the first move and let's work our abs. This one is "Neck Friendly". See how if feels!

3 2 15 min full mermaid series and a couple of ab moves! Will be a great one to add when you don't have time for a full workout.

2 18 12 min floor - abs series (good for lower abs and sides), on belly for some booty lifting, pushups and done!

8 minute quickie for the booty! Grab a chair and work your booty!

11 24 13 min abs quickie! Feet on chair for lift/grip series, 1/2 banana with hovers in between, On belly for bootie, flutters and extension.

11 10 17 min Ab quickie!!!

NEW! 8 minute ab quickie with feet on wall and ball between ankles!

NEW! 8 minute Bootie lifting and tightening! Woo Hoo! This is a good one!

Arm quickie with music! I use 2 cans of beans for weights (1 pounds each) but you don't have to use any weights or use up to 3 pounds of weight No more is needed to get leaned out arms!

About this new Dance (Joyful Movment) Party category!

Enjoy this 13 mins of moving YOUR body's way. Don't think! Just listen to the music and let your body move the way it wants to move. No performance! No right or wrong! No story about it! Just enjoy moving your body to the music!

2 4 9 minutes of dancing joy!!! 4 different songs. We had a blast. Take this out when you just need some fun movment!! xoxo

How to do planks (with and without discs) on a chair!

10 Day Challenge Form tips - there were only a few of us on there but we had a great time. Went over Jazz twist, more stance, adrenals...

A short video on how to do squats without ever hurting knees!

6 22 30 min Monday T-Tapp class

6 24 30 min Wednesday class. PBS, Pumps, Plies with butterflies, fascia jazz twist with up/downs and rotations, box (YIKES), hoe downs!

6 26 30 min Friday - Pbs, pumps, plies w butterflies and jumping jacks, SF Reach Scoop, fascia jazz up down and twist, SF oil wells, hoes with the back move. And done!!

7 1 30 min Wednesday - clap ways, pbs, arm pumps, plies with butterflies and jumping jacks, reach scoop to jazz twist combo, balance, speed skaters, hoe downs with back.

7 3 Friday - claps, pbs, pumps, plies with 2 arms, reach scoop, fascia stretches then jazz twist, twist stretches, hip turns to open in hips, hoe downs!

7 6 Monday - clap ways to pbs, pumps with neck stretch, plies with some different arms, reach scoop, Jazz twist, Box, lots of arm work, twist stretch, slow hoes

7 8 Wednesday - claps, pbs, pumps, plies with foot presses, butterflies and chest presses, reach scoop, jazz twist, hip openers, hoe down slowed down with hip activation.

7 10 Friday - pbs, pumps, lunge series, balance series and hoe downs. Doesn't look like much but it packed a punch! xoxo

7 13 Monday - PBS, Pumps with neck, plies with chest presses, Sr. Fit reach scoop to jazz twist, hip openers, hoe down variation, twist stretches with ribs up, reg. hoe downs!!

7 20 Monday! Clap aways to pbs to pumps with neck stretch, plies wide and then narrow stance with arm series, reach/scoop, jazz twist, box to hoe downs and...done!

7 22 Wednesday - Let's WALK! I did a lot of walking technique in this class. We worked it all though! Learn some fun ways to get more out of all your walking. Can't wait to hear your experience! xoxo

7 24 30 min FLOOR! Roll downs, in/outs, neck stretch, twist, pretty legs, pretzel twist! Ta DA!!!! You will need either a "pilates ball", small pillow or roll of paper towels to assist with the roll downs!

Monday- Ladybug PBS, plies with heal lifts then butterflies and jumping jacks, reach scoop, jazz twist with up downs, thread the needles, twist stretch, hoe downs with back. DONE!!

Wednesday Walking! We began with a nice slow pace, added a lot of arms, some side steps, step lift series and ended with a stretch. A fun, energizing class!

Friday FLOOR- Grab a ball/pillow/paper towel roll and let's go. Roll downs to big W, in outs, brain/body pretty legs, hip openers, crab claws!, ball behind tushie roll down quakes, ball behind blades for sit ups, ball under tail for Awesome legs,

Monday standing - Pelvic floor! Breathing and pelvic floor engagement to begin. Pbs, Pumps, Plies, fascia jazz twist with up downs and twists, twist stretches and hoe downs!

Wednesday Walking class - warm up and off to our walk. We walked and focused on working in all planes (front/back, side/side and to the back) and on working on core. Learned the "new" balance stepping move Stretched after! Enjoy!

12 8 13 min ladybug floor - roll downs, half frogs, ladybug stretch to the full bug, stretch and done!

11 17 18 min floor ball - Began on all 4's for one hand ball to leg, ball behind tushie for sit ups, ball under blades for that series and then ball on our sides for side planks and leg extensions, hip stretch and done!

Copy of 8 29 16 min floor using a ball - seated hip stretch, earthquake, earthquake with rotation, ball under mid back for sit ups, ball up further under blades for sit ups and leg lifts, ball between knees for bridg,ball under tail for toe lifts and pra

8 25 20 min floor ball - seated hip stretch, in outs, rolls downs with ball, ball behind blades for sit ups and ham stretches. Short but effective!

8 15 22 min floor ball - hip stretch in front, extended linear, in/outs, side to sides,twist stretch, roll downs with ball at tail, ball at blades for sit ups and leg lifts, onto sides for out side series with the ball at hip, stretch out and done

7 29 20 min floor side series!!! Get out your cushie and let's work the tushie! And melt those sides!

7 21 22 min ball floor - began with hip stretch with ball, twist, tushie strengthen, ball behind tail for quakes and side moves, ball behind blades for sit ups and leg lifts, ball between knees for bridging, ball behind tail for toe dips and leg circles

6 20 23 min floor - W's, in outs, neck stretch, twist, pretzel twist to diva! The first 1.50 minutes is a bit blurry. Then it clears up! xoxo

6 16 26 min ball floor - extended linear, roll downs and W, in/outs, crossed leg neck, ttwist on floor, pretty legs, advanced hoes😛👍, ball under tush for quaks, under blades for sit ups, between legs for bridge, hip stretch!!

6 12 13 min glider series (standing and floor)- begin with plies out and in, curtsy out and in then back and forth, one leg out to side, one leg back series. Floor for plank series and lat pulls. WOO Hoo! And intense 13 minutes but Oh SO GOOD!

6 9 20 min floor- extended linear stretch, big w's, neck stretch to twist, in/outs, ball behind tush, ball under blades for sit ups with legs, hip stretch to end.

6 4 20 min floor gliders - Get out your gliders for this floor class. A slight roll down with discs under feet series, sides for 2 great moves, belly for push ups discs under hands, belly for lat pulls, on back for bridge and oip, frogs, ladybug stretch

6 2 23 min floor with discs and ball. Began with a series of planks with discs (YES YOU CAN). I'd suggest watching each one first and then doing it. I don't do many reps of each. Then ball for quakes, sit up series, ball between legs for bridges, unde

5 26 21 min floor using ball - Began walking out to plank, 4 push ups, shift back, plank with knees in and then knee push ups, on all 4's with ball and leg lift, ball behind tail for quakes and rotations, ball under blades for sit ups, ball on sides for l

5 13 22 min floor ball - roll downs, earthquake, mid back sit ups, under tail for bridges and open leg, toe taps, dead bug, scissor legs, double leg circles, rolling and hip stretch

5 11 18 min floor ball - roll downs, ball under tush for earthquakes and rotations, ball under blades for sit ups, under tail for toe taps, dead bugs and leg circles, seated hip stretches with ball!

5 9 18 min floor ball - roll downs, ball behind tail for earthquakes and rotations, ball behind blades for sit ups and leg extensions, ball under tail for toe taps, dead bugs, leg circles, sides for mermaids and done!

4 30 23 min floor ball - roll downs to ball behind sacrum for Earthquakes and bow and arrow, ball behind blades for sit ups and bridge sit ups, ball under tail for toe touches and dead bugs, on sides for side planks and mermaids, seated hip stretch with b

4 28 16 min floor ball. Ready? ball between legs for roll downs, then EARTHQUAKE, bow and arrow, ball under blades for extentions, under tail for hip flexor stretch (don't you LOVE this one??) and ta da...done!

What are "short classic stretch flows"?

2 16 20 min floor stretch - short spirals. somatic twist, inner thigh release, twist on floor and done!

11 28 42 min gss- spirals, foot sliders, seated twist, inner thighs, quad, on floor for arch/flatten/curl, pearls on a necklace. Scan and done!

10 19 23 min GSS - NEW GREAT for sore backs/hips! Arch/flatten/curl, hip slides, hip raises, hip rotator releases, psoas release!

8 6 20 min great stretch - seated hip stretch, on back for inner thigh release, one leg over other outer hip release, psoas release and done!! Do this before doing a t-tapp workout or just hoe downs and feel the difference!

6 27 23 min GSS - on back for scan, arch, flatten, curl, rocks to inner thigh stretches, lift hip/opposite arm, scan, roll to all 4's for cat/cow, spirals, childs pose and up!

4 6 20 min hip flow - spirals, back stretches, onto back for lower back/hip release flow. Cat/cow to spirals, childs pose and up! A nice short but powerful flow!

3 30 20 min relaxed stretch flow - spirals, hip release, baby pose for calf massage and roll down, later side stretches in seated position, the end! Nice relaxing, short session.

3 20 21 min floor stretch - begin with legs out and pelvic rocks, to hip openers, to lateral back, twist, hams, spirals. A good class for hips and legs!

1 28 15 min floor stretch - roll downs, arch/flatten sit ups, on belly for somatic neck release, shoulder releases, back to seated and done!

1 7 13 min floor stretch for inner thighs, hips, tush - began a few rolls downs, baby position with hip openings, bun tightening, extended linear stretch. A GREAT 13 minutes!

12 31 11 min floor stretch - Hip openers and inner thigh release! Ta da done!

12 24 20 min floor stretch - crossed leg seated forward hip stretches with added activation, curl scoop, arm pumps and a neck stretch,lower leg, hip stretch in "yoga" position. Using a pandiculation to increase effectiveness of a yoga pose. Enjoy!

12 18 18 minute short flows to release neck and shoulder tension! Seated shoulder releases and onto floor for somatic neck release. Put this in your toolbox for when your neck and shoulders are tight!!

10 8 16 min Neck and shoulder flows! Began with somatic neck release (PLEASE listen to cues to protect neck) and on to a variety of shoulder and upper back releases. GREAT set to do whenever you have been at the computer, driving...living life!

2/20/21 42 min floor stretch (continuation from the standing in next category below) - foot sliders, hip releases, lighthouse, floor for arch/flatten curl, hip sliders, raises and combo. Scan!

3 27 78 min stretch - Began in seated mindful meditation and went from there. Did hams, hips/shoulder/neck, inner thighs, somatic pigeon, open leg sit, on back for lower back and hip releases...a good class. Lots of both relaxes and releases!

2 20 48 min standing stretch- did feet on the ball to calf stretches. Roll down to release back, shoulder and then neck releases, hip spirals. A complete class and then we continued on floor...see last class in above category to continue with the rest o

2/13 90 min - Very interesting class. The first hour is done standing. We begin with calf stretch and do the ham stretch against the wall. From there we explore our spirals/neck/shoulders standing. Then went to floor for arch/flatten/curl,side release

2 6 90 min all on floor. Began seated and then went to moves lying down. Released it all! When you need to just get on the ground, relax and and release the tension from the week...this is a good one to do!

1 30 90 min. first 39 min are standing - do shoulder/neck releases, roll downs, calf stretches. Floor for hamstring, hips, wide legs, quad to somatic pigeon, rolls down to final relax

12 5 90 min. First 34 minute is standing stretches including hams release. Rest is on floor both seated and lying down. Nice class. Hope you enjoy it

12 19 1.5 hours - spirals, neck/shoulders, foot sliders, hams, hip release, pigeon, torso/waist/pelvis/lateral back stretches, lighthouse, yawn, scan!

1 9 90 minute - This long class begins with our spirals and goes on from there. Too much goodness to detail. Enjoy this long class when you are really needing to relax, release everything. Or just pick a point on the class and go from there!

1 16 90 min- This long class began standing with a back release to a calf release. Then we went to the floor for seated moves. Lots of rotations, lighthouse, ham release, big quad series to somatic pigeon, arch/flatten/curl and psoas.

1 23 90 min stretch - began standing with roll down, calf stretch, shoulder releases. Paused video and started again seated in a spiral and off we went. Included, somatic seated twist, foot sliders, ham release, wide leg stretch and lighthouse.

11 21 1.5 hour combo - Did mostly t-tapp standing (added the newer step lift with the heel lift) then to the floor for stretch class.

10 10 1.5 hour combo stretch and sculpt class. Check out the text right under the video. I've given you a time breakout because I know this is long. Check out the pelvic floor and ab work. OMG!!!

3 16 - began on our back doing a new breathing technique called square breath. Did it with bent knees out to open up in the hips. this is too much for you, modify as I show and use pillows to become comfortable. see text for more

Welcome to your Gentle Somatic Stretch- Benefits

Tips To Get the MOST out of these Classes!

3 9 60 min- began on our back with a long breathing and scan, arch/flatten with arms then to curl, washrag, sides for shoulder/hips, swimming frog for hips and final scan!

3/4 gsy - on back for soma awareness scan to expanded Arch/flatten/curl, on belly for neck and then hams, on back for extended swimming frogs (release hips, rotators,lower back), psoas release and final scan.

3 2 60 min - seated to start with focused awareness, neck/shoulder releases, foot sliders, inner thigh, hip releases, hams, floor for hip rotation releases , pearls and done!

2 27 50 min- first half of class is working on the articulation of our ankles/knees/hips. Great calf stretches. If you have pain when you walk, PELASE watch this class. Send half on floor with arch/flatten/curl, hip rotator release and psoas release.

2 23 60 min - began seated with scan, spirals, pranayama breath, neck shoulder rolls, foot slider, hams,somatic twist,floor for arch/flatten/curl and scapula series. Final scan

2 18 60 min- arch/flatten/curl, look over shoulder, sides for IT release, neck stretch, inverts for hips, yawn and final scan.

2 11 60 min - all floor - Big x, arch/flatten/scoop flowering, scapulas, belly for neck stretch and hamstring, back for quads, psoas and final scan.

2 4 60 min - Nice class! Arch/flatten/curl with some variation, scapula (shoulder blade) moves. This really released my neck/shoulders. Give it a try if you have been sitting at the computer! Belly for neck and then hams, back for inner thigh/ flexor

2 2 57 min- I was a limp noodle at the end of this. Arch/flatten/curl, neck move called compass, on belly for somatic neck and over shoulder, side release, back for diagonal, belly for hamstrings, back for quads and relax!

1 26 60 min - all lying down,lots of back/hip releases, arch/flatten/curls, hip lifts/slides and combo,neck, hamstrings on our belly, quad release on our backs, rotator releases,psoas release. Scan. Good class!

1 21 Began standing. Have a chair or surface to help with balance and a rolled mat for calf stretches, floor for Flower Arch/Flatten/Curl, invert/evert, GLUTE release and psoas release! Great class. A Keeper!

1 19 60 min - whole "restore the core" cat series - arch/flatten/curl, back lift, side release, neck release, hip rotator releases, psoas release. Final scan. Nice Class!

1 13 60 min - scan, arch/flatten/curl, neck strengthener, back lift, hip rotation releases, invert/evert,psoas release, final scan. Good class for lower back,hip issues

1 7 60 min - on back for arch/flatten/curl and then "flowering a/f/c, back for neck release and back lift, belly for new hamstring release and then quad release, sides for shoulder/hips, final scan

10 6 48 min gss - NEW Class! Lots of lower back/hip/psoas releases! Arch/flatten/curl, each side arch/flatten/curl, hip slides, hip raises, diagonal raises, hip rotator releases, psoas release, scan. It's slow and very powerful!

7 2 60 min GSS - In a chair!!! First half of class is the stretch in a chair. Then went on our backs for arch/flatten/curl, psoas and a ham release. "A KEEPER"!

Welcome to Your T-Tapp Inspired Classes

"Toys" To Have For T-Tapp Inspired Classes

4 6 45 min This was a fusion class.  We began with our warm up and went into a longer arm series.  Then to big side stretches onto PBS and arm pumps.  Off to plies with foot/calf work and then to jazz twists.  Oil wells to floor for ab series (seate

3 30 40 min floor ball - seated twists, ball untail tail for roll downs,ball under blades for abs, seated ball with pilates saw, on back with ball under tail for abs, on sides for 1/2 banana and done

3 25 30 min standing ttapp - nice slow warm up roll down into pbs, arm pumps, plies (good cardio), reach scoop, jazz twist with calf stretch, hoe downs with lat pulls. Ta Da! Done

3 23 46 min - Original warm up with arms/sides to pbs and arm pumps. Plies with 2 arm sequences. Floor for mermaids (try the chair and see how that works for you), abs in a new way (check out form tips video under first category). Back extension and fi

3/18 38 min floor class. Enjoyable mix of moves. Began with bbff, to abs, side series (might want to use the cushie for your tushie). Fun!

3 16 40 min ttapp - original warm up with arms/ big sides, lunges, balance series, lat pulls, 2nd part of ttn, speedskaters, lawnmowers, hoes. Hope you enjoy this class!

3 9 40 min T-Tapp floor/ladybug - began standing with roll down to pbs and pumps. To floor for extended linear stretch, neck twist, ttwist, floor for scissor legs, to 1/2 frogs to ladybug stretch and the bug herself. 4 stretch to butterfly stret

3/4 40 min - Ball Class! Balance focused and more cardio! Began with our original warm up to big stretches with ball. The went into squat series for calf stretches, went to sides, went to front, went to back and then to cursty. Do some plies to

3 2 41 min Began with our "original" warm up to big side stretches to a hamstring stretch right into Primary back stretch.  Plie stretch to 4 reps slow and 4 fast of 2 arm sequences.  Fascia jazz twist and calf stretches, Sr. Fit oil wells. twist stret. 

2 25 26 min ttapp floor - began on our backs and did the full brain body fitness stretch, OIP, half frogs, ladybug stretch to ladybug. I cued on using the Original "TILT" with these moves to press lower back down. That is a whole new experience.

2 23 34 min ttapp - roll down warm up to pbs, pumps with neck stretches, 2 sets of plies 4 slow/4 fast, reach scoops, hoe downs, jazz twist, box, arms, step lift series with the heal lift. We were sweating!!! Lots of activation! Felt great!

2 18 28 min standing - roll downs to pbs, pumps, plies with 2 sets of arms, reach scoop, jazz twist, ended with the side leg lift step series.

2 16 27 min Basic workout with 4 reps slow and 4 reps fast. Ended with hoe downs, 1/2/4's. See how you do!

2 11 43 min - begin with our warm up, big side stretch, arms, calves in plie, thighs in a v, new bootie move standing (great for hips and side saddles), floor for abs, mermaid hips/thighs, wide leg stretches and end!

2 9 35 min - This class is focused on feeling and creating a strong base of the body. Learning how to balance and move in different positions. I also intro'd a 5 min energy booster move. Squat series towards end. An interesting somatic combo.

2 4 43 min stretch and sculpt - began with some Original warm up to an arm series, side lengthening, flowing stretches, calf stretch, serious thighs, floor for mermaid position (hips/ backside/side of leg),final stretches. Dance party to end. 💃💞

2 2 38 min floor with ball. Stretched and sculpted. Features in outs, pretty legs, roll downs with ball, sit up with ball at blades, ladybug stretch to the bug, stretching at end

1 28 30 min fusion - first part of original warm up, squat series with leg lifts/balance/calf and hip stretches, curtsy lunge stretches. Then we went off to do the new Dance Party (see category towards the top).

1 26 55 min sculpt with some stretching - quick warm up to arms, big side stretch, roll down back release, plies to jazz twist, calf on mat, short serious thighs,floor for abs, seated hip/thigh/behind 3 part move, big spine stretch, hip stretch and done!!

1 19 46 min T-Tapp fusion - original warm up to arms, pbs, plies (all arm series), reach scoop, jazz twist, box, oil wells, twist stretch, lunges and balance. Ended with hoe downs.

1 14 40 min - original warm up, squats with balance to calf/hips, off to a dance (y) walk. An interesting combo of moves for today. Hope you enjoy it.

1 12 50 min combo - part of Original warm up to big side stretches and arm series, floor for a long seated stretch series. Lots of rotations, shoulder/neck releases, pelvic rocks, somatic pigeon to release hips. Tiffy joined in. Fun class!

1 5 44 min T-tapp floor CLASSIC - roll downs, in/outs, stretch, neck stretch, twist, extended linear stretch, on back for OIP, 1/2 frogs, awesome legs, pretzel twist and diva. ending stretch!

12 31 54 min - like original but with some variation as seen in Callanetics workouts - big side stretches, arms, variations on abs and did the hip/thighs on floor too. Enjoy this class!

12 29 42 min t-tapp! Looking for some more T-Tapp? roll down warm up to pbs, pumps, plies, reach/scoop right to Jazz twist, box, oil wells, twist stretch, balance, lat pulls, puppets to hoe downs. Enjoy!

12 17 45 min combo - warm up to balance and squat series, plies series, side stretches, oil wells to release back. Floor for lots of ab work. Feet on chair, bridge for buns and abs again on floor. A very good class!

12 15 35 min - this class was focused on feeling weight shifts and balance. Lots of squats and plies with variations. I hope you enjoy doing this class as much as I did teaching it.

12 10 38 min tapp - warm up to pbs, pumps, plies with 2 arms, plies with feet to turn to jazz twist, box, twist stretch, lunges, new balance with step, speed skaters, hoes

12 8 30 min ball - warm ups, releasing shoulders, ball squats, calf/hip moves, plies with crossovers, one leg stand other leg lift (transverse abs), warrior pose with ball. We then did 13 min ladybug floor (see short cat. above)

12 5 90 min. First 34 minute is standing stretches including hams release. Rest is on floor both seated and lying down. Nice class. Hope you enjoy it

12 3 45 min combo - roll down warm up to pbs, plies with foot work and 2 arm series, reach scoop/jazz twist, oil wells, floor with ball for roll downs and rotations, under blades, side series including 1/2 banana with ball on our sides. Stretch a

12 1 37 min balance based class - original warm up to a full squat series with the ball. We explore all different planes and ranges of motion in this class. We use the ball to help with balance and activation. We end by doing planks using a cha

11 28 36 min T-Tapp - warm up to arch/curl, plies with feet/rotations/all 4 arms, reachscoop/jazz twist combo, box, oil wells, jazz twist with up/downs, balance sequence.ttn, and hoe downs.

11 24 30 min- need a ball and pole. Original warm up to squat series with leg lifts and balance challenges, calf/hip stretches, ball between legs with pole squats, plies with pole, curtsy lunges, staggered squats with ball between legs, get down

11 14 1 hour 16 minute combo. Standing and floor stretch. Enjoy!

10 14 39 min t-tapp to tempo - We did Basic Workout + to tempo and got it done in 28 minutes. Great mid day metabolic booster!

9 12 55 min combo (chair, ball, discs)- warm up to pbs, pumps,squat/calf series using the chair (feel difference with chair), into cursty/side stretch,plies with prayer, disc back lunges, disc side lunges,plie discs, arm series,twist stretch, burpees with

9 11 35 min with chair and discs - New full warm up, squat rotate with and without disc, chair for bend straightens, leg straight back, leg diagonal, leg out to side, burpees without and then with disc! Don't be scared! You can do it👏

8 20 36 min towel stand - warm up and then we grab our towel and do a great workout. Lots of torso/side work. We all loved this class and hope you will too. I am using a pair of leggings. A longer scarf works well too!

6 5 42 min standing with discs - sway and upper body warm up to pbs, pumps and neck. Grab discs for plies, squat to curtsy, front lunge to warrier, reach scoop, jazz twist (w attitude), twist stretch, hoe downs. Enjoy!

6 3 42 min gliders/chair - began roll down to pbs, pumps, used chair for hip/calf, plies and glider lunges. Notice the difference with chair for support. Sr Fit oils, t stretch. That was about 30 minutes. Then used gliders for the plank/push ups.

6 2 34 min standing with discs - roll downs to pbs, pumps with neck. Grab discs for plies, side legs and front lunges, reach scoop, jazz twist, oil wells, twist stretch and hoes. See short floor category for a floor class after!

6 1 38 min standing with discs - Used 2 discs today! You can use paper plates, socks that slide or do the class without the discs. All works. I used light shoes today because I got better traction with them. See under video for moves!

4 8 38 min using towel - roll downs, feet/lower leg warm ups, grab towel for upper body release, hip bumps, rib bumps, side stretches, twists all using the towel. Ended with hoe downs.

7 17 35 min standing - lots of relaxed stretching/strengthening moves. This class felt great but was still intense. Enjoy! This class was brought back by popular request which is why it is out of order!

9 6 35 min standing BALL - Long warm up with roll downs and back stretch, ball between legs for leg series, plies with lots of torso twisting and side to sides, ball at chest for leg lift crunches, single leg crunches, stretch it all out again, hoes.

4 13 30 min ball workout. Grab your ball and let's play. Nice active warm up and off we went for a fun ball workout. Enjoy the extra activation the ball provides!

4 16 36 min BALL and Chair! Began with a nice slower warm up and off we went to a ball workout. We even did a "chair" plank. You will definitely get your cardio going on and feel those glutes! Did a short floor with ball after. Find at bottom of page

4 17 37 min ball workout! Yes! another ball workout. Nice warm up and off we went. This was a fun workout and we definitely got our heart rate up! Enjoy! BTW...did a 20 min floor class after. Look before in Floor classes for it!

4 24 38 min ball - warm up and off we went. Lots of core and glute/leg work. Also quite aerobic. Hope you enjoy this workout. 12 minute floor below after this!

4 25 37 min ball workout - warm up and then grabbed the ball and off we went. Lots of squats, plies (wide and with heals together)...Enjoy!

4 18 38 min ball workout! Grab your ball, chair and a 1 inch thick book because you will use it to put your heels up on. An interesting mix of moves today. See how you like the ball with the twist! Floor portion under Short Floor!

4 26 40 min standing with ball at end - warm up to PBS, arm pumps with neck, plies, reach scoop, jazz twist, oil wells with ball, sr fit oil wells with ball, ttwist with ball and hoes with ball!

4 30 43 min standing BALL - warm up, pbs, pumps, grab your ball and off we went with the ball workout. Ended with Puppet pulls with ball for hoes!

7 3 40 min ball standing core - warm up, pbs, arm pumps off to a ball workout. Lots of balance, core work with the ball. We all KNEW we had worked out when this was over! Hope you enjoy it.

7 19 50 min BALL standing . Use a ball and pole for this class. Began with long, slow warm up and strengthening moves, did ball squat series, ball rotations, plies with pole, ball between legs for long flow series...

9 4 40 min standing - gentle flowing warm up to pbs, pumps, t-tapp plies, side lunge series, jazz twist, t-tapp twist, hoes!

How to get more out of your walking workouts! Instructional!

7 1 36 min walking/balance class- walking warm up to some walking moves , did a longer step lift series. The sweat was pouring. Enjoy!

2 15 35 min walk - waling warm up to squats alternating legs to a back hip/feet/stretches, off to more walking with upper body work, used chair for feet/leg/hip work, finished with walking and stretch.

1 31 33 min walking - begin with side to side stretches, squats to lower leg/hip stretch and off to a great walking class with arms series, curtsy lunges then inner thigh stretches and a set of hoes. More cardio than usual!

11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

11 19 30 min walking - active warm up and off to a walking workout. Actually lots of different moves with a good cardio workout!

2 8 35 min walking workout - walking to warm up, squat to leg stretches and off to a good walk with all the favorite moves. Hope you enjoy it!

11 22 38 min walking type workout. More aerobic with upper body focus. Break at 20 minutes if you want a shorter aerobic workout.

Enjoy this 17 minute brain body walk. Short lower leg stretch and off for a brain body walk. Great for the morning!

12 15 This 38 minute Stretch and Stride class began with a nice stretch series and then off we went for our walk! Some new walking moves and some of our favorites. You'll definitely get your heart rate up and feel your muscles working. Enjoy!

12 12 43 minute Stretch and Stride - warm up stretches to squats and calf/hip, off to our walk. Ended with a cool down stretch. i hope you enjoy this class as much as I did!

12 19 41 min stretch and stride - warm ups with squats and off to a good walking workout. You'll get your heart rate up and muscles worked!

1 12 38 min. Stretch and Stride class! We began with a short warm up including squats and lower legs and then off we went for a great walk. We worked it all. Hope you enjoy it!

1 16 35 minute Stretch and Stride..and more stride than stretch in this one. I enjoyed this class and hope you do too. Nice combo of stretching and then walking and then stretching. Enjoy!

1 26 35 min walking class. Began with some good stretches and then went off for our walk. Enjoy!

1 30 38 min walking - stretch series and off for a good aerobic walk!

2 2 35 minute walking. Began with a warm up, then squat series and off to a nice walk. Lots of form tips for walking in this class!

2 6 35 min walking. Started with a brief warm up and off we went into our walk. Lots of intervals in this walk increasing heart rate and bringing it back down. Ended with a nice stretch series for feet,legs and a new flow for whole back of body.

2 12 38 min standing. Stretches and off to back stretch and arm pumps. Plies, side lunge series and a ton of arm work! t twist stretch and hoes!

2 13 walking. walking warm up, stop for a stretch of feet/calf/hip with squats, off for more walking!

2 23 33 min walking, Warm up, squat/calf/ hip stretch, off for a good walk. Stretched after. Enjoy!

4 12 14 minute! floor - roll downs for ab and back, floor for hips and abs with ball between the legs and under sacrum.

4 16 15 min floor with BALL! Began with inner thigh stretch and pelvic rolls, Roll downs, side rolls, on back with ball under tush for legs and core work! Ended with a seated spiral.

4 19 27 min floor. Extended linear stretch, big w's, in/outs, ball behind tail for roll downs and side abs,ball between shoulder blades opening and tail lift, to floor for ball between legs squeeze, ball under tush for some toe touches , cat cow to elbow

4 24 12 min core floor - get your ball, put it between your legs and let work that core!

4 30 16 min floor with ball. Roll downs with ball between legs, various isometric moves using the ball. This was a pretty intense 16 minutes. Just saying...

5 10 43 min BALL FLOOR (also under floor) - brain/body fitness floor stretch series, neck stretch, ttwist, extended linear stretch, roll downs with ball between knees, sit ups, leg lifts, ball between ankles for toe dips, side to side hips, ball under sh

5 13 15 min ball floor - roll downs with ball then did some other moves using ball between legs and under tush!

5 16 20 min ball floor - Seated neck stretch, t-twist stretch, lateral back stretch, roll downs, ball between legs with some moves, ball under tush for some moves and then awesome legs with tush on the ball.

5 29 19 min floor with ball. Roll downs and ups with ball, bridge with tushie lifts, ball between knees for a series. ball under mid back for a release, seated with legs out and ball roll forward then to each side. Done!

6 4 BALL floor 21 minute - roll downs, ball between knees with a series of moves (bridges then sit ups, toe touches, reverse curl), ball at mid back for chest opening sit ups, ball under tush for leg lifts, roll ups, seated roll forwards and sides.

6 11 32 min ball floor - I LOVE this class. Began with roll downs, mid back opening sit ups, side crunches, ball between knees for pelvic curls, side to side, progression with upper lift/legs down/lower leg drop and reverse curl/lower, rolling like a bal

6 14 26 min ball floor - ball between knees roll downs and roll ups, ball under mid back for sit ups, ball under shoulders for side twists, ball under tushie for a bunch of moves, roll ups

6 25 46 min combo- you'll need a ball. Began standing warm up then to floor for a ball workout. Roll downs, ball behind mid back for sit ups and lower belly, roll up to forward roll, saw, side series, ball under tail awesome legs, kneeling sides.

7 8 22 min ball floor - extended linear stretch, in outs, seated twists, floor with ball at mid back for back stretch to sit ups, side series and final front stretch.

7 13 40 min BALL FLOOR (also posted there) - began standing with a warm up and arm series, floor for roll downs, transverse lower abs, mid back sit ups and leg lifts, roll ups to forward stretch and saw, floor for 3 bridges, ball between knees and then un

7 25 15 min ball floor - roll downs, ball in mid back for full series/sit ups and tush lifts, lying on belly for extensions, lat stretch then hip stretch! Felt great!

7 30 45 min ball floor - brain/body floor stretch, ball behind tush, ball mid-back, ball under tush, ball on our sides, ball under chest. Yep!!! Full body. Hope you enjoy this class

8 22 22 min ball floor - seated ball behind sacrum roll downs, ball under shoulder blades, seated ball roll forwards, side series, crossed leg stretches. Nice floor workout in just 22 minutes!

8 31 20 min floor - seated lower back stretch to roll downs, ball at mid back for that series with sit ups, tushie lift sit ups, leg lift sit ups, sides for side series and done!

9 3 30 min floor ball - Extended Linear stretch, roll downs with lower back stretch, ball under mid back for that series, ball under sides for that series. Good workout!

11 5 33 min floor with ball - this was a relatively intense class! Began with ball between knees roll downs to warm up back. Ball between knees, between ankles, under thoracic spine, seated forward bend, saw, sides for that series,ball under sacrum